Low fat / Low Cal Carbonara or Alfredo Sauce

Again. I am driven to create substitutes for my favorite pasta dishes. I hope you enjoy this. We did!

Carbonara
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Makes 2 Cups = 1/2 c per serving

1 cup chick stock
cal 5   sod 450  pro 1

1/2 c egg beaters
cal 60  sod  230  pro  12  sugar 2

1/2 skim milk
cal 45 fat .3 chol 2.5 carb 6 protein 4.3

2 TBS Fat Free Parmesan Cheese
cal 20  sod 65  carb 3  pro 1

3 TBS Fat Free Cream Cheese
cal 45  carb 5  sug 3 pro 6

3 pcs turkey bacon
cal 75 fat 3 chol 30 sodium 410 carb 3 pro 6

1 tsp parsley dry
1 tsp garlic powder
salt  to taste
pepper to taste

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In a sauce pan slowly melt the cream cheese and gradually add the skim mill and chicken stock.  Do not boil.

Add the parmesan cheese, garlic powder and dried parsley. Drizzle in the egg beaters stirring constantly. Do NOT boil. Stir until smooth and the egg is cooked.

Add turkey bacon mix well. Serve over spaghetti squash or thinly sliced zuchini strips with roasted red pepper.


Totals For Recipe
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Calories  250
Fat   3.5
Sodium  1155
Carb  17
chol 35
Protein  30.3
Fiber 
Sugars 5 sugar

Per 1/2 c serving
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cal 62.5
fat 1
chol 8
sod 288
carb 4.25
pro 7.5
sugar 1.25

For just Alfredo sauce remove the turkey bacon from the recipe

W/o turkey bacon per serving
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cal 43.75
fat 0
sodium 186
carb  3.5
pro 6
sugar 1.25
chol .6

Yummy! I love alfredo. Now I just gotta learn how to cook...