What to eat?
I am trying to get abs. One problem! What is supposed to be in and out of my diet? Also I'm a vegetarian. So please help.
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I have no idea. But, have you tried weight lifting ?
^ You can't just weight lift then go eat chips right after! It won't work..
I know is that what you are doing?
It's difficult. Oh you can post what you eat and maybe people can help.
sugar, white bread and anything that ain't whole wheat should gtfo your system. fruit, veggies, meat and whole wheat carbs is the way to go. SUGAR IS THE ENEMY! remember that. AND remember to drink a **** load of water too ;-)
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Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
