Lunch has been done, but what about those other 2 meals and 2-3 snacks that are a part of our daily lives? How can we just leave them out like that? I'll begin (and this was yesterday):
Breakfast: egg with muesli, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and dash of cinnamon; pear with peanut butter.
Snack: banana; green tea.
Lunch: sandwich made with 2 slices of all natural honey flax bread, lf ricotta cheese spread, spinach, tomatoes, carrots, mushrooms and green olives; nonfat plain yogurt topped with raspberries and almond slices.
Snack: kashi cruncy TLC bar; green tea.
Dinner: 1/2 serving of lentil soup; corn; glass of skim milk.
Snack: glass of red wine.
7:30 AM: 1 cup Kashi Organic Promise Autumn Wheat, 1/2 cup Rice Dream
9:45 AM: Cucumber slices with garlic hummus
Noon: 1 slice Tofutti pizza, 1 medium sweet potato cut into fries and baked with a sprinkle of onion powder and some cayenne pepper
Post workout, 3 PM: 1 small banana, 1/2 cup frozen blackberries, 1 portion lite silken tofu, and 1 cup Rice Dream blended into a shake
7 PM: Gigantic salad of spinach, cucumber, mushroom, onion, broccoli sprouts, carrot, and celery, and a homemade black bean burger openfaced on one slice of sprouted wheat and seeded bread
Breakfast: An apple with a little almond butter and two slices of toast. One with tofutti cream cheese and one with raspberry jam.
Lunch: Miso soup, seaweed salad, and a sweet potato tempura roll. It was oh so good!!
Dinner: It didn't happen yet, but a big salad with a bunch of mixed veggies and probably some strawberries and pineapple.
I'm going to have some sort of snack after kick boxing but I don't know what yet, probably dried fruit and nut mix.
morning- 100% cranberry juice, oatmeal with strawberries and cinnamon, coffee
mid morning- banana
noon- tomato and cucumber salad, wheat bagel with laughing cow cheese, a carrot, and tea
night- protein snack bar and something else prob.
Breakfast: All-bran cereal with raisins and fat-free milk, half of a grapefruit and a
Snack: Low-fat plain yogurt with a banana
Lunch: Korean kimchi (I live in Korea, it's everywhere) , tofu and barley
Snack: Carrot sticks
Dinner: black bean burger patty (if the beans in my fridge are still good)
topped with tomatoes, peppers and onions
Snack: I don't usually snack after dinner.
Breakfast: egg with tomatoes and spinach, splash of skim milk, dash of cinnamon, spoonful of lf ricotta and extra whites on all natural honey flax toast; kiwi fruit (3).
Snack: red grapes; green tea; water.
Lunch: 1/2 sandwich made with Ezekiel bread, avocado spread, spinach, tomatoes and carrots; nonfat plain yogurt topped with blueberries and walnuts.
Snack: Kashi organic promise autumn wheat cereal (dry); green tea; water.
Dinner: Amy's lentil vegetable soup; asparagus; 1/4 of LARA chocolate/coconut bar; glass of skim milk.
Lunch: Baby carrots and roasted garlic hummus
Snack: a bunch of grapes
Dinner: Panera Bread garden vegetable soup and a piece of baguette
Snack: A multigrain cinnamon rice cake dipped in ricemallow..mmmm.. some chocolate chips and some more puffins.
Breakfast: "Naturally More" peanut butter on all natural honey flax toast; asian pear; coffee.
Snack: banana; green tea; water.
Lunch: sandwich made with all natural honey flax bread, lf ricotta spread, a touch of cinnamon, spinach, tomatoes, carrots and beets; nonfat plain yogurt topped with blueberries and walnuts.
Snack: Kashi organic promise autumn wheat; green tea; water.
Dinner: steamed sweet potato; chickpeas; Clif Nectar Cocoa - dark chocolate walnut (1/3); glass of skim milk.
Today is/will be:
- Breakfast: Coffee and Whole Soy & Co. Blueberry Yogurt
- Lunch: A hugeeeeee salad (made in a mixing bowl!) of spinach, broccoli, alfalfa sprouts, cucumber, tomato, celery, onion, and a 1/3 cup kidney beans
- Snacks: Pink Lady Apple, Orange
- Dinner: A healthier version of the pinto bean casserole from La Dolce Vegan... I just remembered to soak some beans and now I am off to make some homemade vegetable stock to cook them in later. :)
Breakfast: Nutz over chocolate luna bar
Lunch: Raw carrot and ginger soup and I shared a banana cacao smoothie.
Snack: Apple cinnamon granola, a handful of chocolate chips, blueberries.
Dinner: A garden salad with tahini dressing.
Snack: Apple, baby carrots
Lunch: Left overs from last night's dinner (box of macaroni and cheese with a can of peas, and cut up Lightlife veggie dogs mixed in), a sandwich with cheese, veggie balony, lettuce, tomato, with Miracle Whip and whole wheat bread, three little oranges
Dinner: Left overs: Meatless Meatloaf (made with tofu, soy crumbles, walnuts, and spices), mashed potatos, with corn, with extra ketchup as a topping.
Breakfast: soy yogurt, fresh strawberries & coffee with soy
Lunch: multi-grain tortilla, cabbage, salsa baked tofu & soy cheese
Dinner: Spaghetti squash, salsa baked tofu, black beans
Dessert: vanilla vegan cupcake, no frosting (home made)
Breakfast: Luna bar
Lunch: Hummus and tofu salad with pita and baby carrots
Snack: Grapes and apple cinnamon granola
Dinner: Rice and pinto beans
Snack: Grapes and Puffins cinnamon cereal!
Breakfast: egg with tomatoes and spinach, extra whites and dash of cinnamon on all natural honey flax toast; honey tangerines (2); coffee.
Snack: banana; Kashi organic promise autumn wheat; green tea; water.
Lunch: sandwich made with whole wheat bread, lf ricotta spread, a touch of cinnamon, spinach, tomatoes, carrots and cucumbers; nonfat plain yogurt topped with blueberries and walnuts/almond slices.
Snack: banana cookie Lara bar; green tea; water.
Dinner: steamed broccoli; 1/2 serving of Amy's lentil soup; Clif Nectar Cocoa - dark chocolate walnut (1/3); glass of skim milk.
Snack: shot of Absolut; some fried green beans (Friday's).
Yesterday I forgot to log throughout the day and ended up under 1,000 calories when I did log it even though I felt full all day... oops.
- Coffee & Clif Nectar bar in Cherry Pomegranate
- Grilled rice cheese-- one slice of seeded rye cut in half, 1 slice rice cheese, huge slice of tomato... grilled in a frying pan with Soy Garden margarine. Coffee cup of Robert's American Gourmet Tings!
- Small serving of shepard's pie made from layered lentils, celery, onion, peas, carrot, corn, spinach, with a topping of garlic mashed potatoes. Sides of a steamed broccoli crown and a whole zucchini
- 1 small square (50 calories) of Endangered Species dark chocolate and blueberries
Breakfast: Honey bunches of oats with strawberries and almond milk
Lunch: Salad with hummus and some pineapple
Snacks: Celery and salsa, cranberry jubilee fruit and nut mix(SOO GOOD!), a bit of granola
Dinner: I haven't decided yet.. probably a veggie burger on pita bread with a baked potato or baked french fries.
I'll also probably have some puffins cereal later too.
Breakfast - weight control cinnamon oatmeal
Morning Snack - string cheese
Lunch - A pita pocket stuffed with a caesar salad and a black bean burger....and then the rest of the salad.
Afternoon Snack - Luna bar
Dinner - Black gram indian soup with Indian Chapati's
lunch- small cantaloupe, 5 mini vegan cookies (think animal crackers but better)
dinner- salad of green leaf lettuce, purple cabbage, tomato, carrot, sunflower sprouts, cucumber, apple, garbanzos and tahini dressing
dessert- an apple with an ounce of parrano cheese
such a good day. usually i am entirely vegan, but on the weekends i like a bit of fruit and cheese :]
Breakfast: Oat cereal with strawberries and a banana
Snack: Dried fruit and nut mix, a bit of granola
Lunch: Salad with cucumbers, chickpeas, onion, edamame, carrot, broccoli
Dinner: Roasted brussel sprouts with walnuts
Snack: 2 rice cakes with ricemallow topping
I feel like I constantly eat the same thing.
Breakfast - none
Lunch - Cheeseless Pizza (red brick pizza) thin crust with lots of veggies
Dinner - Whole wheat bread with romaine, tomatoes, cucumbers, onions, cheddar cheese and hot sauce