Weight Gain
Moderators: chrissy1988, autopilotfrank193, bierorama, nycgirl


LOCKED TOPIC

2500 + Calories only - Weight gainers, what did you eat today? March 8th - March 23rd


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Thought I would, on behalf of NYC girl, start a nice fresh thread now in March :)

RULES: 

  • Do not post here if you are not reaching 2500+ calories (3000+ for adult men). We strongly recommend 3000+ to gain.
  • Teens must reach 3000 a day minimum
  • REMEMBER TO EITHER POST THE CALORIE TALLIES OR THE PORTION SIZES!
  • Also remember I do not support you using alcohol as a calorie substitute. So if you reach 2500+ with alcohol in your diet, eat a little more to make up for it.
  • If you are struggling to reach the necessary amount (and everyone has at some point) then please post a separate thread w/ questions.
  • Do not post links to your personal blog.
  • No partial meal plans. Only post complete daily intakes.

--------------------------------------------- --------------------------------------

This thread is for those of you looking to actively gain weight for whatever reason.

Requirements- If you are a male you need to eat at least 3000 calories, females must eat 2500-this is so that your body can begin to now only gain weight, but also for your internal organs to begin to recover, this takes fuel/calories.

It is NOT suggested that you excercise while underweight.  Excercsie is often an addicition seen with those with eating disorders. Try to stop cold turkey, IF you excercise, 2500/3000 is NOT enough.  You are only harming yourself+prolonging the illness by excercising.

If you are struggling to reach the necessary amount, and we all did, then please post a seperate thread w/ questions.  It is harmful for ppl to see posts that are under the food reuirement amount.  There are suggestions on this forum  regarding higher calorie+denser foods that should be incorporated to aid in reaching calorie goals

Edited Apr 16 2011 14:08 by nycgirl
Reason: Locked, new thread: http://caloriecount.about.com/calories-only-please-weight-gainers-eat-ft195068
332 Replies (last)

Hello im new to this im recovering from anorexia and am from dublin in ireland! I am nearly at my target weight so just thought it would be nice to talk to people going through the same thing!
To anyone starting out eating again, keep going even though it is the hardest thing ive had to do it is so so worth it!

I had my first take away in so long today and it was amazing!!

Good luck to you all xSmile 

Hello all! Today was the hardest day yet that I've had at inpatient. My body-image has been down the toilet, and I've been generally depressed today. The food today has been the hardest thing I've ever done, but I didn't refuse any of it. That's a good thing, but I'm also feeling crappy about it. Yikes, I hate ED thoughts! The problem with my food today was that I ate really fast today (which is a problem of mine), and I didn't even taste it, so it made me feel 10 times fuller. Dang, the last thing I need is to feel fuller!

Today's Eats:

B: 2x Oatmeal, 2x Sugar, 2x Half-and-Half, 1c Raspberries & Blueberries, 1c Soymilk

S: Yoplait Blueberry Fruited Yogurt, 1oz Pretzels

L: 10" Sub Sandwich (Ham, Turkey, Bread, Lettuce, Tomatoes, Cheddar), 1c Honeydew Melon, 2TBS Fruit-Dip, 1c Soymilk

S: 1/2c Trail Mix (M&Ms, Peanuts, Almonds, Raisins), 1 pkg "Snack 'um" Waffles, 1c Soymilk

D: Tofu Cheese Noodle Bake, Multi-Grain Roll w/ 1tsp Butter, 1c Soymilk

S: 1c Yogurt-Covered Pretzels, 4oz Orange-Juice, 1c Soymilk

Total: 4500cal :/ It was soo hard today! 

Felt so stuffed all day today so it was a hard one.. plus i'm really starting to see the weight gain especially in my stomach and legs and its reallllly starting to freak me out (well, I guess I mean freak ED out). Still ate everything though!

B: Everything bagel with 3 tbsp cream cheese, blueberry greek yogurt with slice strawberries, blueberries and maple syrup mixed in and a glass of almond milk

S: Maple nut clif bar

L: 1 cup kashi go lean! crunch, 1 cup cinnabon cinnamon cereal and 1 banana with 1 tbsp peanut butter all mixed into banana cream pie yogurt (way toooo filling especially since I had to have an early dinner)

D: 2 slices thick ww bread with tuna, red peppers, tzaziki sauce and lettuce with a cookies and cream luna bar

S: 2 blueberry muffin poptarts and boston cream pie yogurt with slice strawberries

Seems like quite a few of us are in the same boat re. weight gain and noticing the changes. I know it's tough guys, but it's got to happen for us to get back to our lives. Atleast, that's what I tell myself. The other day, my brother was asking me about when I was going back to school, and I said probably July (!!); as mom and dad think I'll be ready by then, and he said that I was looking a lot better lately. Yikess. I hate how my ED interprets that nice comment from my brother into something terrible. But anyways, it's not normal to maintain these low weights; and they prevent us from truly becoming who we're supposed to be. Just think of becoming more free, rather than more full! =P

KT - I make my muesli by soaking my oatmeal overnight (I use .5c raw oats) in .5c vanilla soymilk and .5c greek yogurt. I also add cinnamon. In the morning, I mix in a grated apple and top it with honey, diced fresh fruit, and nuts. But you can add dried fruit and other toppings as well, that's just my prefered method. =) I think mashed has a good muesli recipe, as well.

To all those who've overcome challenges this weekend, great job! I'm looking to challenge myself a bit more - so if anyone has any suggestions, that would be fab!

Here's yesterday:

B: maple sweetened greek yogurt topped with dates&spices buckwheat granola, a sliced banana, honey roasted peanuts and date syrup.

S: 3 homemade banana-peanut 'laraballs'.

L: creamy spinach linguini (whole wheat linguini, crushed tomatoes, creamy ricotta cheese, chopped spinach, olive oil and onion) topped with grated parm cheese and parsley; fresh plum.

S: large banana, sliced and spread with crunchy peanut butter and honey.

D: curried sweet potato and lentil stew (2serv.) topped with plain greek yogurt and cilantro; a side of sweet & russet potato wedges in olive oil; 1cup vanilla soymilk.

andd today:

B: oven baked apple oatmeal (steel cut oats cooked with vanilla soymilk, a diced apple, maple syrup, and spices - then mixed with raisins and baked in the oven) topped with chopped walnuts, cinnamon raisins and more maple syrup.

S: dates stuffed with honey roasted peanuts.

L: large stoneground sesame&poppyseed bagel with 2tbs crunchy peanut butter and honey; sliced blood orange.

S: honey greek yogurt topped with dates&spices granola, cinnamon raisins and orange zest.

D: sweet potato & brussel sprout chipotle chili (sweet potatoes, brussel sprouts, black beans, tomato sauce, onions etc.) served over brown rice; topped with sour cream and cilantro. 1cup vanilla soymilk.

S: apple cider.

 

 

Hey guys:) I am a former weight gainer on here,but I have reached maintenance.I still eat enough to post here so why not!

I have returned to my life and far along in recover now,so if anyone has any questions or just wants to talk I set up a formspring!Its on my profile:)

breakfast-a mix of pumpkin crunch granola and oatmeal crisp vanilla almond cereal with honey greek yogurtt and a big spoonfulof WCW on top!also a banana sliced on top and more fresh fruit on the side

lunch-everything bagel with vegetable creamcheese,tomato and cucumbers.Aero mint chocolate bar and a big glass of chocolate milk with vanilla protein powder

snack-starbucks tall caramel frappucino with whip and caramel sauce and a mini red velvet whoopie pie(it was free!)

dinner-scrambled eggs,roasted diced potatos and carrot and laughing cow cheese.A corner piece of birthday cake:D and a gala apple

snack-wild berry frozen yogurt with vanilla almond cereal and a spoon of peanut butter

fillmeup - Thanks for the muesli idea, it sounds yummy! I'll have to try it sometime this week...I can heat it up, correct? The idea of it cold doesn't sound very appealing.

mandieeee - Keep it up! You're doing great. Just try to stay positive and remember that the world doesn't see what ED sees.

mapledreams - I wish the UK and the US could just combine all their foods...some of the foods you UKers post sound so great.

glitteransprinkles - Lol thanks for the encouragement, I plan on making more non-measured sandwichs...ahh, freedom. By the way, your evening snack sounded delicious...cheesecake anything is on the top of my list. :)

B: 1.5 cup Kashi GoLean Crunch w/ 1 cup fresh blackberries and strawberries, 1 cup milk, 1 tbsp. PB

L: Chicken sandwich on wheat, 1/4 cup dried fruit, whole grain tortilla chips, 1 tbsp. PB

S: Black raspberry cheesecake ice cream (sooo good!)

D: Whole-grain penne in tomato-beef sauce, salad w/ tomatoes, red cabbage, cucumber

S: Shortbread cookie, blueberry yogurt w/ granola

 

Yesterday

B 2 ex large slices wholemeal toast + 3 tbsp peanut butter 

L Sandwich made with 2 thick slices wholemeal bread, 3 grilled fish fingers, 1 tbsp each mayo and ketchup, mixed greens and spring onion, black pepper. Sliced apple, full fat vanilla yoghurt

S 2 oz bombay mix, 1 oz soya nuts 

D 75g (dry weight) wholewheat pasta with 2 tbsp pesto stirred in, 2 oz cooked chicken breast, 100g peas, 1/2 cup sauteed mushrooms (all mixed together with basil, garlic, s+p) 

S 1 cup Ben and Jerry's 'Fairly Nuts' - absolutely divine! 

Today

B 2 ex large slices wholemeal toast + 3 tbsp peanut butter

L Sandwich made with 2 thick slices wholemeal bread, 3 rashers grilled smoked back bacon, 1 tbsp each mayo and HP sauce, lamb's lettuce, carrot sticks with 3 tbsp hummus, full fat vanilla yoghurt. 

S Apple, sliced, with 1 oz pretzels and 2 tbsp cream cheese mixed with 2 tsp raspberry jam (delicious, try this!) 

D 1 large jacket potato with 2 tsp butter, 1 large tin tuna + 2 oz sweetcorn, 1 cup steamed veg (carrots, peas, green beans, sweetcorn) with marinara sauce stirred in.

S 50g oats (dry) cooked with 1/2 banana, 1 tbsp cocoa powder and topped with 1.5 tbsp cashew butter

haha mashed_tatties glad I'm not the only one who is fairly nuts for 'Fairly Nuts'! I believe you are at uni halls?  Not being a creep lol just that I am too and was wondering how you stick to such a rigid meal plan?  Don't get me wrong it looks delicious and right on track but do you ever find yourself it in situations when there is unplanned food?  I find that uni is full of surprises which nearly always lead to unexpected meals out/ice cream/drinkssss and never plan as i want to challenge myself but then it sometimes means im really anxious trying to act like everything is 'normal'.  And I noticed you always have a decent breakfast even on the weekend!  Do you have to get up earlier for that?  wow im so sorry for all these thundering questions! x

lilemmierocks thanks so much for posting, its really interesting to hear from someone now maintaining and esp. on such amazing sounding food.  It shows that we can still eat a decent amount and maintain.  Btw sooo jealous of your free whoopie haha

Yesterday was rugby watching day in a pub full of cronies!  So much drinking did occur and I challenged myself with a '9' bar inbetween it all yum yum.  Will post eats for today later on. 

For everyone struggling wth body image (myself included) I love this site hope it brightens up your day a bit! - http://www.givesmehope.com/

X

mapledreams - I'm actually not in halls any more, I was last year but in 2nd year at my uni you have to move out into the local town and live in a student house there rather than on campus. In halls it was harder to stick to rigid plans because (sounds silly) it was a lot cheaper, so everyone had more money to do things like order pizza, go out for dinner etc. This year with bills hitting us and less time on our hands, everything feels a lot less spontaneous which is boring but makes it easier to stick to meal plans. 

haiyo! long time reader, first time poster (in this thread anyway!)
I've been rapidly gaining for a couple weeks now, but its only been really controlled in the last couple days, and i've only just decided to add up today's eats out of curiosity. I'm booked for a session with a dietitian (who's a leading expert in ED's no less, lucky me!?) so I guess I'll get to post here more often!

Anyway. Pretty scary to tally up the numbers for the first time and see just how damn quickly they DO add up!! 

B: 1/2 cup oats, soy milk, apple, raisins, peanut butter & wheat germ. bunch of grapes.

S: peanut butter, fancy gourmet jam, on a salada. A plum.

L: Soup (potato, brown rice, mushroom, tomato, carrot, olive oil) w/ hard boiled egg.

D: Be Natural cereal, Jalna biodynamic yoghurt, frozen blueberries, honey. <--- (this is my new all time fave combo!!) Slice of bakery fresh sunflower sourdough bread.

S: 2x mugs vanilla ice cream (1 w/ peanut butter & choc chips thrown in) <--- this alone added up to around 1600 cals which is enormous considering i was just gonna have a 400 cal chocolate bar. But I was with mum, and she usually eats 2 or 3 mugs in one sitting, she offered me more when she was on her 3rd so I decided, what the hey?? Didn't realize it'd be so much! /end rant.)

My rough calculations (haven't been measuring anything out, wanna try doing this like a 'normal' person!) add up toooooo *drum roll* 3550. Woot!

Hey guys- had my first major blip since I started recovery... went round my mum's friends house last night for a fairly large gathering of friends. Its weird as I knew all the people well but I think the whole social thing just threw me a bit. Anyway, ED played up and kinda ruined my evening. Not sure if I made up the cals so I'm not posting yesteday's plan. Anyway, woke up this morning completely ED free and ready to make up for it today! hank God... anyway I'll post today's eats tonight...   you're all doing gr8 btw, keep it up :)

Hi guys, I know it's been a few days, but I just got back from uni having given up trying to post on my iphone, as it's just too difficult as the site doesn't seem to work properly. Frown It's only 1:30, so I won't post yet, but I kinda had a question;

over the last few days i drank Way more than usual, as it was parties, etc.  So my food didn't reach the minimum for here. But, I wondering why alcohol calories aren't okay, whilst other sugary drinks are? If I have  glass of tonic water its fine, but if I add gin to it it's not? It confuses me a little. I know nycgirl said she didn't agree with it because drinking alcohol can be triggering as it's a diuretic. But caffeine is a diuretic too, and does it really matter as long as you do reach enough calories the next day? I don't try and 'replace' food with alcohol, but if I have wine with supper I'm less hungry for seconds because of all the sugar in the drink. This is exactly the same as if I have a ginger ale or smoothie with my meal, and reaches the calories in the end. All my uni friends eat less when they drink for the same reasons; I don't think it's normal to not 'count' alcohol, so I'm worried about going into intuitive eating if I have to ignore my change in hunger cues from my body from the calories in alcohol, but not in anything else. I count too much atm, but would like to move more away from it.

I don't mean to sound accusatory or rant, but it occurred to me recently and I'd like to know if there is something I'm missing. Thanks, and will post later! X

 

P.S. incandescent moon; social situations can be really stressful and take a while to get used to. Don't beat yourself up about the slip, it's great than you can get back on track quickly. Try to look on it as learning about your triggers and something that will help you deal more easily with a similar situation in the future.

Hello daniellekk; welcome to the best forum on cc! Wink

fillmeup: You're so right! The fact we're finding the changes hard is proof that we are still ill and need to keep going! muchlinkski; you're so inspiring, just wanted to let you know.

Original Post by thebiggerpicture:

Hi guys, I know it's been a few days, but I just got back from uni having given up trying to post on my iphone, as it's just too difficult as the site doesn't seem to work properly. It's only 1:30, so I won't post yet, but I kinda had a question;

over the last few days i drank Way more than usual, as it was parties, etc.  So my food didn't reach the minimum for here. But, I wondering why alcohol calories aren't okay, whilst other sugary drinks are? If I have  glass of tonic water its fine, but if I add gin to it it's not? It confuses me a little. I know nycgirl said she didn't agree with it because drinking alcohol can be triggering as it's a diuretic. But caffeine is a diuretic too, and does it really matter as long as you do reach enough calories the next day? I don't try and 'replace' food with alcohol, but if I have wine with supper I'm less hungry for seconds because of all the sugar in the drink. This is exactly the same as if I have a ginger ale or smoothie with my meal, and reaches the calories in the end. All my uni friends eat less when they drink for the same reasons; I don't think it's normal to not 'count' alcohol, so I'm worried about going into intuitive eating if I have to ignore my change in hunger cues from my body from the calories in alcohol, but not in anything else. I count too much atm, but would like to move more away from it.

I don't mean to sound accusatory or rant, but it occurred to me recently and I'd like to know if there is something I'm missing. Thanks, and will post later! X

 

P.S. incandescent moon; social situations can be really stressful and take a while to get used to. Don't beat yourself up about the slip, it's great than you can get back on track quickly. Try to look on it as learning about your triggers and something that will help you deal more easily with a similar situation in the future.

Hello daniellekk; welcome to the best forum on cc!

fillmeup: You're so right! The fact we're finding the changes hard is proof that we are still ill and need to keep going! muchlinkski; you're so inspiring, just wanted to let you know.


I have exactly the same issue with alcohol calories/uni. I am way too full if I drink to eat more on top of that.. I mean, if I ate a packet of sherbert it'd be fine yet alcohol is exactly the same nutritionally (ie - not at all!) and that doesn't count? Confuddling. 

Hey guys, Yesterday was quite hard. I went out with my dad for the day in the city, we went to a museum and then out to lunch +  a visit to my grandpa. It was hard b/c i Never do anything with my dad, and i rarely even see him, so he is clueless when it comes to eating disorders and the things he says can often be upsetting. He makes a lot of comments conveying how he doesn't believe in me at all :/ yet the day went okayy and i did good at lunch! I saw my dear grandpa, who i haven't seen in months, he knew i went IP but no one told him how bad it was...so when he told me i looked too thin and sick...i responded saying, "i've gained 18 lbs..." he looked so confused and sad and then said, "wow i'm glad i didn't see back then... i can't imagine." :'( it was hard to hear that, I love my grandpa so much, i always feel so guilty that i make him worry ...But hearing his comment was a good wake up call that i still don't look well right now, despite the fact that i've gained 18lbs in the past 2months!- i know i still have quite a long way to go :/ 

breakfast: Whipped banana Oat bran cooked in skim milk, cinnamon/vanilla extract. blueberry flax cooked in. topped w/ roasted almond butter & crunchy vanilla-flax granola. 

snack: KIND Peanut-strawberry bar & coffee w/ skim milk. 

Lunch: Mushroom and Onion savory crepe w/ a lemon basil sauce & salad. small cup of fresh orange juice. 

snack: Small Pinkberry green-tea frozen yogurt w/ coconut flakes & fresh blueberries! --- later had an apple. 

dinner: 1 c. quinoa. chopped up Sunshine garden herb burger. steamed broccoli & kale. 1/4 avocado.

snack: Chocolate Orgain. Gingersnap larabar (love this flavor!) + 2 squares fruit & nut dark chocolate. 

*welcome new posters! :) everyone is doing so well!

fillmeup- I love your overnight oat recipe, i make mine pretty much the same way! thanks for reminding me, i now must make it again soon!! :) Mashed- that Ben & Jerries flavor does sound divine :) i looked up the flavor since i guess it's only available in the UK!- good job girly by the way, you're doing amazingly <3 Ben & Jerries has the best flavors, right!? :)  i heard they just came out w/ a red velvet cake flav (yum!) &  "late night snack" which has Fudge covered potato chip clusters in it... OMGoodness lol that sounds veryy interesting... i'm not sure if i'd be brave enough to give that a try! ;P 

xx

Original Post by mashed_tatties:

Yesterday

B 2 ex large slices wholemeal toast + 3 tbsp peanut butter 

L Sandwich made with 2 thick slices wholemeal bread, 3 grilled fish fingers, 1 tbsp each mayo and ketchup, mixed greens and spring onion, black pepper. Sliced apple, full fat vanilla yoghurt

S 2 oz bombay mix, 1 oz soya nuts 

D 75g (dry weight) wholewheat pasta with 2 tbsp pesto stirred in, 2 oz cooked chicken breast, 100g peas, 1/2 cup sauteed mushrooms (all mixed together with basil, garlic, s+p) 

S 1 cup Ben and Jerry's 'Fairly Nuts' - absolutely divine! 

 Have you ever tried Ben and Jerry's 'Coconutterley Fair'? It's A-MA-ZING! They sell it in Tesco. Wink

good job to everyone on here and welcome new posters :)

 

today-

bfast: 1/2 cup dry oats cooked with a mashed banana, sliced apples, cinnamon, and drizzled peanut butter on top; nectarine

snack: chewy chocolate chip pure protein bar

lunch: subway veggie delight salad with my own added turkey slices and ranch dressing; can of vegetable noodle soup; tagalong girl scout cookie

snack: edys fun flavors pb cup ice cream cup!

dinner: out to eat i think with the grandparents :x SO NERVOUSSS cause i know i have to eat a big meal to make everyone happy and to reach my cals :/

snack: will be choc. vanilla swirl pudding, 2 bags of popped kettle corn, 2 trefoil cookies

annattackk- I love the sound of your breakfast! How do you cook it?! Good luck going out for dinner tonight- I know how nervous you can feel about it especially with people you don't usually eat with it may feel as if they are watching you but really theyre probably not at all!

joaneeeee- Yeah I totally agree that was an awful breakfast yesterday- I was in a complete rush and so just grabbed the tiniest thing- tried to make up for it later in the day but probably didn't quite manage that!

Also wanted to say that after having read a lot of your posts and meal plans I have decided that I need to try and eat more than I am as my weight has been at a plateau for a little while now! I would never have realised and decided this if it hadn't been for all your inspirational posts so thank you and welcome to all the new posters

Todays eats-

B- Cinnamon and raisin bagel with raspberry jam.

S- 40g of bran flakes with 10 sultanas and 100ml of semi-skimmed milk.

L- Homemade bowl of lentil soup, 3 slices of wholemeal crusty French bread with a slice of ham and some (unmeasured!) jarlesberg cheese and a twix finger.

S- Yeo-valley natural yogurt topped with sultana granola and maple syrup and a gala apple. ( Yogurt and granola again unmeasured- probably around 100g of yogurt and 40g of granola)

D- Mozzerella, tomato and basil tart, a baked potato with a tin of tuna chunks, steamed broccoli and a glass of copella apple and elderflower juice.

S- ( inspired by some of you guys!) A toffee crisp ice cream potz and a butter praline chocolate.

Original Post by baybeehannahx:

annattackk- I love the sound of your breakfast! How do you cook it?! Good luck going out for dinner tonight- I know how nervous you can feel about it especially with people you don't usually eat with it may feel as if they are watching you but really theyre probably not at all!

 i put everything besides the peanut butter in a bowl with water (probably should use milk but not brave enough yet :x) and heat it in the microwave for like 1 minute and 30 seconds and then melt the pb in the microwave separately and drizzle it on top :) its yummyy. and thanks for the reassurance - its good to know that all of us mostly go through the same thing at one point when eating out

Sorry I haven't posted for a few days. I have been meeting my target calories I just haven't had time to post. Just read veryone elses though and it sounds like everyone doing really well even though ED is making that a challenge. So well done!!

I went to my aunties house for lunch today. It was odd because she's currently trying to lose weight and constantly talked about it. I don't think she realises how much better I am either because she kept saying things like "me and you can have fruit for dessert beth" and "look at my new low cal recipe book". But by no means was lunch low calorie :)

Breakfast: 40g raisin wheats, 30g curiously cinnamon, 30g special k, 30g branflakes with 200ml milk (in a VERY big bowl) and glass of apple juice

Snack: medium cappuccino and some crackers an humous

Starter: 4 smoked salmon blinis

Lunch: chickpea burger, Yorkshire pudding the size of my head, roasted parsnips, carrots, peas and gravy (and another Yorkshire pudding while we were all still Sat at the table because they were so good!)

Dessert: huge individual sticky toffee pudding with toffee sauce and vanilla ice cream (lol not fruit)

Dinner: bagel, toasted with 60g caramelised onion humous and salad

Snack: 2 raspberry poptarts and 2 satsumas

It went better today with the food, and my overall mood. I had some very challenging food choices today, but I also had a good attitude about them, and really enjoyed some of my food.

Today's Eats:

B: 1 White Bagel, 2TBS Peanut-Butter, 1c Soymilk, 2TBS Fruit Dip, 1c Strawberries & Kiwi

S: 1oz Pretzel Twists, 1c Soymilk, Red Delicious Apple

L: 1c Creamy Macaroni and Cheese, 1c Low-fat Milk, 3/4c Steamed Mixed Veggies, 1c Sliced Strawberries, Dinner Roll with 1tsp Butter

S: 2 Homemade Chocolate Chip Cookies, 1c Soymilk, 4oz Orange-Juice

D: Large Sloppy Joe Sandwich, 1oz Potato Chips, 1c Soymilk, 1c Tomato Soup

S: 1c Rainbow Sherbert, 1c Soymilk, 1 Bran Muffin

Total: 4500cal :)

332 Replies (last)
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