exchanges

i've been doing exchanges for years,  what are your specific questions, i would be happy to answer any also see links:

http://caloriecount.about.com/forums/weight-g ain/food-exchange

http://caloriecount.about.com/forums/weight-g ain/diabetic-exchange-system

http://caloriecount.about.com/forums/weight-g ain/weight-gain-meal-plan-exchanges

http://caloriecount.about.com/forums/weight-g ain/new-exchange-plan-help-fill-blanks

do you have an exchange plan and need help filling it in? Do you see a dietition? Are you in recovery from an eating disorder? Are you seeing a doctor? What are your stats?