Weight GainModerators: chrissy1988, autopilotfrank193, bierorama, nycgirl
I am 18, 5'0 and I weigh about 180. I'm looking to get down to 130ish as quickly as possible. What is a good weight loss rate per week or month?
Typically a weight loss of 1 to 2 pounds a week is what is considered safe. Taking it slower is fine, too.
Also, this particular forum is for people trying to gain weight, so you might find more support in the weight loss forum.