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You don't need to ask permission or for affirmation. Especially if you're trying to gain. Just eat it!
ok.
sorry i just feel like i have to have permission to eat :\
i know thats silly but im not sure if its good or not for my body
PB is my fav, can't stand not having it...I go for the JIF Omega3
spread 2 tablespoons on a nice wheat bagel for breakfast yummmm...
Peanut butter is great, I love it! It has so many healthy fats, and peanuts are the only complete protein in nut -well, legume- form (according to a book I'm reading) so no wonder you were craving what you were depriving yourself of! Since you are having the natural kind, it is no problem at all! I eat that much usually per day or a little less, and I'm no longer gaining weight either. You really don't have to ask for permission on what to eat, by the way:)
