so scared why cant i face it and beat it!?

sooo im in recovery TOO AND I CANT SEEM STILL TO MEET MY DARN MEAL PLAN ITS SO ANNOYING AND SUCH A FIGHT W. MYSELF EVERYDAY I HATE IT

 

BUT I REALLY LOVE FOOD, MOST ALL FOOD WHICH MAKES IT HARDER B/C I GET EXTREMELY SCARED WHEN I GET HUNGRY AND ALWAYS THINK MY BODY IS OVEREATTING AND I FEEL LIKE IM GOIN INTO A BINGE! LIKE I WANNA START EATTING AND NEVER STOP!?!??! WHY DOES THIS HAPPEN AND HOW LONG DOES IT LAST!?!??! ITS ALMOST UNCONTROLABLE AND ALL I CAN THINK ABOUT WHEN IT HAPPENS, AND IT SEEMS AT ITS WORST WHEN I HAVE JUST EATTEN!>!!??!>!(*#$@(#^

 

SOMEONE---- EXPERIENCE?? ESPECIALLY FOR MY AGE(NO OFFENSE TO THE YOUNG GIRLS) I FEEL SO DIFFERENT FROM SOEONE WHO RECOVERS AT LIKE 14-18 THAN ME LOL I DUNNO

 

IM AN "ADULT" PERSAE- IM 22 AND 5'7 .... HOW MUCH SHOULD I WEIGH? I AM CURRENTLY ABOUT 108

oh god girl,  me too. my meal plan is RIDICULOUS and A LOT of people have trouble with thoughts of gaining weight, including myself, and have similar fears that we can't stop eating. It's hard to trust your body's hunger because you've ignored it for so long and forgot what feeling hungry/full feels like. I've heard that once you start following a regular meal plan and your body reaches its set-point weight that the obsessions about food will stop. Just know that YOU are in control and don't be scared!!!

thanks for the reply!

 

can anyone else give a little insite to this!??!?!?! im so scared! and confused/frustrated