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Weight Gainers - What Did YOU Eat Today? - April 3rd thru April 17th

This is copied from Agruskin's last What did you eat today thread ... I want to keep this going.

REMEMBER TO EITHER POST THE CALORIE TALLIES OR THE PORTION SIZES!

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I am taking the liberty of starting a new thread.  This thread is for those of you looking to actively gain weight for whatever reason.

Requirements- If you are a male you need to eat at least 3000 calories, females must eat 2500-this is so that your body can begin to now only gain weight, but also for your internal organs to begin to recover, this takes fuel/calories.

It is NOT suggested that you excercise while underweight.  Excercsie is often an addicition seen with those with eating disorders. Try to stop cold turkey, IF you excercise, 2500/3000 is NOT enough.  You are only harming yourself+prolonging the illness by excercising.

If you are struggling to reach the necessary amount, and we all did, then please post a seperate thread w/ questions.  It is harmful for ppl to see posts that are under the food reuirement amount.  There are suggestions on this forum ontop regarding higher calorie+denser foods that should be incorporated to aid in reaching calorie goals.

A new thread will be started every two weeks, anyone can start the thread when the time comes.  Please start the thread by copying the initial post or two.

(copied from previous thread)-I am copying the many times copied thread, "What did you eat today?" in hopes of helping some of those who are just starting to gain and have no clue what to eat. I know that when I began weight recovery, I was eating tons of low-cal foods just because that's what I was used to. I learned the hard way that dense foods are essential to weight gain when you have high caloric requirements (at one point I needed 4500 cal to maintain my weight on BEDREST). Perhaps newbies can get some ideas if we post our weight gain meal plans! Even if you're not gaining anymore, grab an old one and post it!:]

Please note that every body is different and some will need more or less calories than others to gain. This thread is just so that you can get an idea of what you need.

Oh, and yes, I'm breaking the "no calories, no portions" rule, since it is pretty helpful in this case. If you want to post cals/portions you can. I just ask that you don't post if you're not eating enough, though as this is a weight gain thread, I would hope none of you are undereating.;]
I'll start....

Breakfast (875 cal)*

• 1/2 cup oatmeal (150) cooked with
• 1 cup evaporated whole milk (300)
• 1 mashed banana (100)
• 2 tbsp peanut butter (200)
• 1 tbsp ground flaxseed and cinnamon to taste (50) 
• 1 hard-boiled egg (75 cal)

Morning Snack (300 cal)*

• 1/4 cup mixed nuts (200)
• 1/4 cup dried apricots (100)

Lunch (660 cal)*

• 1/4 cup rice cooked in 1 cup chicken stock (300) and
• 1/2 cup canned or cooked chickpeas (145) and
• 1/3 cup shredded cheese (150) and
• 1/4 cup each onion, peppers, and tomato (30) cooked with
• 1 tbsp olive oil and curry powder to taste (120)

Afternoon snack (390 cal)*

• 1 serving baby carrots (35)
• 1/4 cup hummus (155)
• 1/4 cup mixed nuts (200)

Dinner (875 cal)*

• 1 cup of my insane Mac & Cheese recipe (515)
• 2 cups tossed salad (45)
• 2 tbsp rasins (60)
• 2 tbsp sunflower seeds (105)
• 2 tbsp dressing (150)

Evening snack (480)*

• 1 cup plain whole milk yogurt (180)
• 1/2 cup homemade granola (300)

About 3600 calories :]

 An example of when i was actively gaining weight, i was 25 and sedentary (female)-

B: Bagel, 1.5tbspns PB, yogurt, HB egg, apple, trail mix~750

S: cereal w/ milk+trail mix~360

L: 2 slices WW w/ cheddar, avocado, +sweet potato, Fage 2%, a Pepperidge Farm cookie, a plum, carrots ~700

S: ice cream w/ trail mix~250

D: veg salad w/ trail mix+tbspn alomd butter mixed in, chicken nuggets, corn on the cob~460

S: apple, yogurt, 1/2 Chocolate Candy Bar ~410

Total ~2930

Started well today then felt stressed for some reason at teatime and couldnt eat my meal, hopefully will make up with snacks later.

b: porridge with nut butter, pecans, banana, raisins, brown sugar and fortified milk, slice seeded toast & jam

s: half choc easter egg

l: 2 fishcakes, baked beans, slice seeded bread, grape juice

s: small piece choc cake

d: mackerel, rice and peas, ciabatta ( though i ate about half)

s: will be a calorific bowl of cereal and maybe toast

Chin up girl!

Edited: evening snack - toast with jam and 60g granola with soya milk x

FM: I hope the day picks up for you. Im sure u know that it is important to identify what is/was stressing you and to tackle that straight on rarther than using food to sort your problems out. Like u said, chin up girlie, its a rare occasion i see u stumble so dont worry, xx

Today is kind repetitive to yesterday, but oh well! Im going to my grandparents house tomorrow for 3 days. I love going there because it is so chilled out. But ED hates it there becasue its chilled out. Also, when im there I feel like mealtimes are so close together and that life revolves around food because my grandparents are elderly adn dont do much excpet, go on drives, go for coffee and buns or go out to lunch. Its hard everytime I go down there. Any advice?

Breakfast: 40g oats with 3 prunes, 3 dates, tbsp honey, tbsp tahini, glass of oj and tea with tbsp honey (600)

Snack: Chocolate soy yoghurt (200)

Lunch: Soy yoghurt (out of big carton unmeasured,  but enough and what i wanted and was more than equivalent of one carton), tbsp toasted coconut flakes, tbsp maplesyrup, tbsp hazelnutbutter, 1/2cup grapes, 1/2cup currants, 2 chopped dried apricots (480)

SNack: Maltesers bunny and piece of milk chocolate and tea with tbsp maplesyrup (250)

Dinner: Packet of spicy tortillas(150) dipped in 2 tbsp mayo (80), fried chicken burger (200), salad of beetroot carrots and rocket with dressing (200)=630

Granola with milk and glass of apple juice (400)

2530

:) xx

Original Post by finleysmummy:

Started well today then felt stressed for some reason at teatime and couldnt eat my meal, hopefully will make up with snacks later.

b: porridge with nut butter, pecans, banana, raisins, brown sugar and fortified milk, slice seeded toast & jam

s: half choc easter egg

l: 2 fishcakes, baked beans, slice seeded bread, grape juice

s: small piece choc cake

d: mackerel, rice and peas, ciabatta ( though i ate about half)

s: will be a calorific bowl of cereal and maybe toast

Chin up girl!

 come on sweetie, you can do it. we all have faith in you and we know you can. you know you can. i'm here if you need to talk about anything! :) you kick that anorexia hard in the ass, girl.

i'll be posting my meals later on tonight after i've had my supper. just finished dinner!

finleysmummy:  ugh, i know how easy it is to fall back into old habits when you're stressed :|  but i know that you've got the strength to separate how you're feeling in your mind and what your body NEEDS so good luck with getting the missing calories in, you can do it! :) x

deliciousnutritious:  maltesers bunnies are delicious, i highly approve! easter is a great time of year to be gaining cos of all the exciting chocolatey treats around at the moment, love it! in fact come to think of it everything you've had today sounds ridiculously yummy. 

i know what you mean about life revolving around food, that's what it feels like for me even at home at the moment!  i am finding that distraction is the key, even if it's just turning your mind into lettuce with endless amounts of daytime tv!  make the most of the time with your grandparents anyway :)

I hear you Fi especially at the weekends here, i feel like a prize goose being fattened up as all we do is eat then rest then eat again. Try and enjoy your gparents company and look at it as enforced chillax time thats going to help your body recover that bit faster.

Feel like ive swallowed a bowling ball today - im definitely having a pudding baby today. And im dreading tomorrow as its the hot sunday lunch - which is always MASSIVE :(

B Bfast bowl bran flakes & alpen w C milk + large toast w butter & marmalade + glass OJ

L Baked ham, mayo, lettuce & butter swich on brown w 3TB branston pickle + walkers crisps + salad w packet salad cream + slice treacle sponge pudding + bfast bowl custard

D 2/3 plate coconut fish curry & rice + 1/2 C mange tout sauteed in evoo + pot yoghurt

S straw fortisip + bfast bowl coco pops w C milk + TB raisins

Hope the easter bunny is good to you all xx

some fantastic eats going on here. you're all working so hard and i'm so proud of you all. today's been a pretty good day. i've worked my butt off - to put it bluntly. only just hit my calorie target but what i've eaten has been very filling so that's my excuse!

breakfast: 1 cup golden nuggets cereal with 125ml semi-skimmed milk (174 calories) and 200ml copella apple & pear fruit juice (80 calories)

snacks: muller light vanilla flavoured yogurt with 12.5g dark chocolate chips, 1/2 cup blueberries & 20g dried cranberries (262 calories) and a nutrigrain elevenses raisin bake bar (164 calories)

lunch: two slices of raisin & cinnamon bread with 2 tsp berries & cherries conserve (242 calories) and a blueberry nutrigrain bar (129 calories)

snacks: another blueberry nutrigrain bar (129 calories), another muller light vanilla flavoured yogurt with 3 squares of dark chocolate melted in (recommended! 161 calories), handful of yogurt almonds, yogurt banana chips & yogurt raisins (approx. 155 calories) and 1 cup coffee flavoured italian gelato (approx. 150 calories)

dinner: warm salad made with avocado, broccoli, cauliflower, carrots & mushrooms stirred around in 4 tbsp soy sauce & served on a bed of wholegrain rice (441 calories) and a muller light strawberry flavoured yogurt (97 calories)

snack: 33g sweet cinnamon oatmeal made with 180ml semi-skimmed milk, with 1 chopped up apple & 1/2 cup blueberries (challenge. first time having this, but it was deeelish! 294 calories)

including drinks, total: 2,528 calories

i'm stuffed and done for the night. good night giiiiirls!

well, I DID IT, i managed to mix up my routine big time today! feeling quite tired but happy about it! (even though there were a few times i felt myself tempted to revert to my old rituals, i managed to keep it at bay by shouting at myself with a bit of the old AND JUST HOW SILLY WILL YOU LOOK ON THE WHAT DID YOU EAT TODAY THREAD IF YOU GIVE UP NOW AFTER ALL THOSE BIG PROMISES YESTERDAY HMM? and it just about worked!)

had hummus for the first time EVER and am delighted to report that it is absolutely delish!  for some reason i'd got it into my head that it was just one of those trendy foods that everyone pretends to like but which are actually completely foul but it is actually genuinely tasty! result!

i started feeling really sick & nauseous & (without going into too much COMPLETELY UNWANTED detail!!) 'unsettled', er, inside after lunch, but i ate bravely through the discomfort.  yesterday i was whining about feeling constantly hungry but now i want it back :(

anyway, fooood:

breakfast: 1 hot cross bun (from the NEVERENDING PACK OF HOT CROSS BUNS which has infiltrated my kitchen!  they are starting to get a bit stale now but i don't have the heart to chuck them out cos they won't be in the shops anymore after easter!), 2 slices of toasted brioche loaf with blackberry jam

snacks: 1 waitrose chicken sandwich, 2 fox's cream biscuits

lunch: 2 mini pitta pockets (filled with hummus, carrot, lettuce, sweetcorn, coleslaw, bean salad), cocktail sausage

snacks: kit kat chunky bar

dinner: waitrose chicken fajitas, sweetcorn, salsa relish

pudding: stem ginger biscuit, legitimate mound of lindt chocolate

i really hope my appetite's back tomorrow because i have major easter egg munching pencilled in for frankly THE ENTIRE DAY!  (although i will probably take a short break for the apparently supersize roast dinner my dad's planning)  hope you all have a good easter sunday tomorrow, regardless of what challenges all the related foodage might throw up.  remember, we are some of the few people who can indulge in easter chocolate completely guilt free so we might as well make the most of it! x

Hey,

Haven't posted for a bit cuz I'm in hospital with bad chest :-(   feeling a bit better now though and I'm eating well still, which I'm pleased about - something to pass the time a bit too lol.

Today:

B: Weetabix and milk with sugar, two slices toast with butter (600)

S: Crunchie bar, tea (200)

L: Tuna mayo sandwich, steamed veggies, apple, hot cross bun with butter and apricot jam (750)

S: Kettle chips (150) strawberry fresubin (300)

D: Carrot and coriander sausages, steamed veg, stewed apricots with a creamy strawberry yoghurt (600)

S: Big flapjack (120g packet one) and an orange (700)

3300

B : Two bowls of bran flakes with a tsp pb (500)

S : Pitta and houmous (300)

L : Tuna mayo sandwich on ww bread (500)

S : tropical juice and a banana (200)

D : Breaded chicken with salad and chips (500)

S : greek yoghurt with biscuits (500)

Happy Easter !! xx

hey girls! hope you all are enjoying the spring weather, if it is lovely where ever you may be! :] it is so beautiful here! today was awseome, so much fun! went out to lunch with my mom and her friend and her friend's daugher who is a bit younger than I, but very nice! we went to a lovely restaurant called sarabeth's http://www.sarabeth.com/ heres the link if you guys want to check it out  :] and get some fab ideas hehe! I opted to get a brunch option, love omelets and this was so yum! and i Also challenged myself to dessert after lunch whaohoo! :D

happy easter tomorrow girls who celebrate the holiday! i am so excited actually haha i am baking carrot cake cupcakes  in the morning to bring along, and along with a cold pasta salad, i think? haha not quite sure yet but i have some good ideas!

today's mp:

B-  3/4 cup raw oats cooked in skim milk and coconut milk with a banana cooked in, 1 chopped medjool date, 1 tbsp of fig preserves on top and 1 tbsp of raw  almond butter and 2 tbsp of flaked coconut + cinnamon. (810)

L- spinach and goat cheese omelet, a salad that came along with it with balsamic-oil dressing, and i got there amazing homemade English muffin on the side (tasted more so like a crumpet or something than a typical English muffin!) spread with house made strawberry jam and butter!)

S-  had dessert @ the restaurant! i got  ice cream omg best ever, the pistachio with fudge brownie chunks ..i died ;] like homemade brownies in pistachio ice cream! okee haha i will stop goin on bout how darn good this ice cream was ;P lol --- i dont know the cals, and relle dont care either atm...why bother count it? all tht matters i think is that i enjoyed and challenged myself to something out today and didnt fret over it at all :]

S- later @ home had a fage 2% with a pink apple chopped up in and 1 oz of almonds/walnuts medley, and 1 tbsp of honey + cinnamon (480)

D- 1.5 cup quinoa with 1.5 serv. grilled herbed tofu, with 1/2 an avocado chopped. a drizzle of evoo. petite peas, broccoli, fresh string beans and  zucchini. herbs and some garlic.  along with a glass of OJ (740)

S- 1 cup hot skim milk with vanilla extract and cinnamon. and a coconut larabar (my fave flav, havent had this one in a long time!) <3 ( 310)

runtolive_ great job girl with switching up your eats they sound so good, hot cross buns Yum! :] and hummus is so good, so glad you had it! feel better though love <3  and Emmy- hey girl, i know! :] soo many great eats and great motivation and inspiration on here, i love it, its so wonderful to have a thread and place like this, can not even tell you guys how much cc has helped me gain 20 lbs so far since i started posting! :] and well done today too Emmy you are a star <3 love you.

xoxo

finleysmummy, I definitely appreciate your honesty and your struggles, but if you are having trouble reaching 2500 try to keep your menu off the board ... I hope you got to that calorific snack later?

deliciousnutritious, well done on reaching and keeping at 2500 recently. Keep up the good work!

onavespa, looks like you might be overestimating some of your calories, are you sure you are reaching 2500???

All those stable at 2500 any interest in upping it a little bit?? Testing out the waters at 2700+??

leah: oh my gosh girl, your meal out sounds absolutely delicious. i'm so glad that you enjoyed it & congratulations on battling your ED. you deserve all the yummy foods you can get your hands on hehe. so proud of you, and thank you so much for being proud of me, too. i agree, CC is helping me so much it's unbelievable. i wouldn't be at the stage i am right now without it.

nycgirl: i'm getting weighed in just over a weeks time, unfortunately. i would be getting weighed this wednesday but all of my therapists are away for easter, so i have to wait two weeks to be weighed. i don't know whether i'll have gained or not, so if i haven't, i'll be upping my calories to around 2800. good idea to put out there, by the way.

so proud of you all, you're amazing. just had a challenging breakfast. not calorie-wise, just food-wise. i'll post about it later on once i've had all my meals. it's only 10am so far haha. keep going girls!

nycgirl - just for the record I did reach my goal, of course I'm determined!

Last nights snack: Slice toast with jam and 60g granola with soya milk :-)

Thanks guys for your support as always!

emmy - Thanks - I should say I'm not Anorexic, I just have a phobia and controlling ED like behaviours with food I guess. I've not made that clear on here but we all have different reasons for our weight gain.

runtolive - I too love the Fox's biscuits lol. At 80 cals each they are a small & easy snack.

Today:

Happy Easter! I avoided Easter choc due to the bad digestion yesterday, but still ate other goodies x

B: Slice toast with jam & topped with seeds, 40g porridge oats with 2 tbsp cashew butter, 5 mac nuts, tbsp raisins, 1/2 sliced banana, 2 tbsp milk powder, cup of milk.

S: 3 Fox's jam & cream biscuits.

L: Homemade nut burger, 2 slices seeded bread, salad, sauce, grape juice.

S: 2 slices toast with jam.

D: At mums! Homemade quorn chicken pie, mashed potatoes, roast potatoes, mixed vegetables, gravy. Homemade sponge pudding & custard.

S: Will be bowl of granola with soya milk.

Breakfast- Large bowl of cereals with grapes, blueberries, dried fruit and skimmed milk. 2 Pieces of toast and ½ a muffin with a touch of jam (700)

Snack-Smallish banana, nature valley trail mix bar, toffee popcorn small amount of dried fruit  (360)

Lunch-Chicken/turkey/prawn sandwich made with 2 slices of wholemeal bread 3 slices of wafer thin turkey a few prawns a few chunks of chicken 3 cherry tomatoes a couple of slices of cucumber Chicken and cucumber roll made with 1 small white roll a few chunks of chicken cucumber, handful of Doritos, fruit salad  (630) 

Snack- Smoothie,  apple, fun size crunchie, 1 jaffa cake,  handful of dried fruit(320) 

Dinner- Chicken, new potatoes, carrots, peas, broccoli, Muller light cherry yoghurt with dried fruit (500) 

and later on I will be having 

Snack- Large bowl of cereal with grapes, blueberries, dried fruit and skimmed milk. (400)

Late night Snack- Undecided but will be something between 100-150 calories. 

Total 3000-3050 :D 

lepetitelee: thanks! <3 so glad i took the plunge with the hummus too! and yes hot cross buns are yumm but to be honest i am starting to get a bit sick of them, someone in my house keeps buying new packets of them every time i think i've finished one, it's like those birthday candles you get that keep coming back again every time you blow them out!  that dessert you had at the restaurant sounds legitimately AMAZING, i am drooling slightly at the mere thought!  and well done for not spoiling your enjoyment of it worrying about calories - that makes it 10x more awesome!

emmyjepson: congrats on your challenging breakfast!  in my opinion there's no better way to start the day than kicking your demons right up the jacksie, it makes you feel like a superhero all day long! :)

finleysmummy: well done on meeting your goal, i knew you would! :)  i agree, the fox's biscuits are so handily small, you can eat a couple of them without even really noticing it :D  this does have its downsides though, cos my dad (who ahem, to put it lightly, really does not need to gain weight!) absolutely loves them and seems to go through loads more of them than me!  i feel a bit guilty for enabling his biscuit addiction!

so: i'm still feeling really sick and horrible today - i really hope i've not picked up the tummy bug the little boy next door had last week :s  quite pleased with myself though cos i've managed nonetheless to actually eat MORE today than i'd planned, despite feeling really naff.  i've been trying so hard for the last week & a half, i'm not going to let anything muck it up now!

today's eats:

breakfast: hot cross bun, half a frijj chocolate milkshake, maryland cookie

lunch: french bread, spaghetti hoops, scrambled eggs, 3 cocktail sausages

snack: slice of toasted brioche loaf with nutella, 2 fox's cream biscuits

snack: (about half an) EASTER EGG!! (have i mentioned i love easter? :D)

that's as far as we're up to so far, my dad is currently slaving away at our easter meal.  to be honest i can't really say i'm feeling HUGELY enthusiastic about eating it at the moment but to be honest, that's tough!  so the rest of my day WILL look like this:

dinner: EPIC EASTER ROAST DINNER™: roast turkey, half a jacket potato, roast potatoes, peas, carrots, cabbage, 1 brussels sprout (just to show willing - i can't stand the evil little things but they're allegedly 'traditional'!), stuffing, chipolata

pudding: the rest of the easter egg!

anyway! happy easter everyone :) x

Hey guys:

Emmy: You are soooo great and doing sooo well, seriously, you have really tackled this thing head on!

Runtolive: Congrats on great achievement today, i know how hard it is to eat when not feeling well!, i lurve roast dinners, esepcially homemade

Leah: Mmm, pistachios and icecream, sounds yummers, and well done on going out for brunch, sounds yum.

Breakfast:40g oats with a kiwi, 3 dates, 1 1/2tbsp tahini, tbsp honey, glass of oj

Snack: Straberry soy milk, 2 tbsp toasted coconut flakes

Lunch: soy yoghurt, 2 tbsp toasted seeds, tbsp hazelnut butter, 3 dates, a kiwi and a glass of poemgrante juice

Snack: Aero mini egg (dissapointing!) tea with tbsp honey, 1/2cup grapes

Dinner: Chinese takeaway, feeling a bit guilty now with all the sauce i ate, chicken soy chilli chicken, chicken sweet n sour and a big portion of prawn crackers, ill override this guilt of sauce!

Snack: TBD, maybe granola with milk(250cals) 

2500

hi girls. feeling pretty sick right now, because i've eaten so many biscuits, jelly beans and candy haha. i went down to my grandparents house and had lots of nibbles. it was really fun. just thought i'd let you all know that. it's not going to be listed below but i've had a lot! definately bumped my calories to around 3000. but it's all good. i'm feeling positive. you're doing so well, girls. so proud.

finleysmummy: ah, i see. i didn't assume you were anorexic, because it wasn't stated on your profile. i assumed you had some sort of eating disorder, though. just thought i'd let you know how well i think you're doing. i'm extremely proud and i'm always here to lend you support when you need it!

runtolive_: yeah, i agree. it's a kick start to an ED kick-ass day. so proud of everything you've accomplished today. hope you enjoyed your chocolate easter eggs!

delicious: thank you so much lovely. and i'm so proud of you too! you're doing amazingly at the moment. i'm praying you continue to keep up the good work. it'll all be worth it at the end, trust me. we all know it. always here to support you along the way girl!

breakfast: 33g sweet cinnamon oatmeal with 180ml semi-skimmed milk, 1/2 pink lady apple chopped up & 1/4 tsp ground cinnamon sprinkled ontop (such a challenge. i always have cereal for breakfast so to have something different is such a big step for me. i'm really proud of myself. i'd tried the oatmeal the night prior, so i knew that i liked it. it was so filling compared to cereal which was a little strange, but i soon got used to it. love love love. seeing as so many of you are oatmeal addicts on here, i thought i'd join the club haha. 232 calories)

snacks: muller light vanilla flavoured yogurt with 25g dark chocolate chips (219 calories) and a nutrigrain elevenses raisin bake bar (164 calories)

lunch: 1 blueberry muffin with 1 cup pineapple (318 calories) and 300ml chocolate milkshake (246 calories)

snacks: another muller light vanilla flavoured yogurt with 25g dark chocolate chips, 1/2 cup pineapple & 20g dried cranberries (320 calories) and a blueberry nutrigrain bar (129 calories)

dinner: medium-sized baked potato with 20g grated mature cheddar cheese & 1 tsp sprinkled chives (244 calories) and two homemade honey & cinnamon muffins (delicious! such a simple recipe that i found online, too. 364 calories)

snacks: 200ml hot semi-skimmed milk with 1/4 tsp vanilla extract (98 calories) and a nutrigrain elevenses chocolate chip bake bar (179 calories)

including drinks, total: 2,539 calories

so obviously i've had about 3000+, due to the amount i've eaten tonight at my grandparents house. phew. i'm full haha! but it was yummy.

emmy you are doing absolutely amazing..i honestly don't know how you've coped so quickly!! im sooo proud of you and that is such a big step for you changing your breakfast. Just you wait when you see your consultant and tell her everything you've done! And you are conquering the muffins girl - wooohh!! i lovee muffins :) do you have the recipe for the honey and cinnamon ones, they sound delicious?!

Original Post by starsandpinkness:

emmy you are doing absolutely amazing..i honestly don't know how you've coped so quickly!! im sooo proud of you and that is such a big step for you changing your breakfast. Just you wait when you see your consultant and tell her everything you've done! And you are conquering the muffins girl - wooohh!! i lovee muffins :) do you have the recipe for the honey and cinnamon ones, they sound delicious?!

 thank you sweetheart. yeah, i'm conquering my fear of muffins right now so freakin' bad haha. consuming more than one in a day is a good way to get over the fear. and yeah, here's the recipe for the muffins:

2 cups self-raising flour

1/2 cup sugar

3 tsp baking powder

1 egg

1 cup 2% milk

1/4 butter/margarine, melted

1/4 cup honey

1/2 tsp ground cinnamon

each muffin contains: 182 calories, 5g fat, 3g saturated fat, 31mg cholesterol, 253mg sodium, 31g carbs, 1g fibre & 3g protein.

Hey yall!

I miss posting on here, and I'm stiill making 2500; more like 3000 actually! Im not counting, Ive just been a lot busier lately but i still creep on the thread to make sure everyones doin okay and to steal some of your eaattts((:

so heres today (nothin exciting) but heree:

B: 1 cup of a mix of like five granolas(couldnt decide on just one!), fruit salad of grapes and sliced nanners, and a yogurt

S: maple nut cliff bar

L: oat bran cooked with 1/2 fiber one cereal stirred in with strawberry jam, 2 clementines, yogurt with flaxseed meal and almonds, and a glass of milk

S: hot chocolate, apple, milk, and some yogurt- i was indecisive

D: TBD

S: chocolate lovers bluebunny cone with a cup of milk and a scoop of protein powder(!!) girls.. i have to say if you like chocolate and ice cream these babies are heaven; they arent anything fantasy nor organic, but ive been have some type of ice cream sammie/cone each night to challenge ED. i feel so free and normal. if your feelin wild yall gotta pick um up, a calorie is a calorie right?

KEEP UP THE GREAT WORK GUYS, STAY STRONG(: