Another Activity setting question.

I know.. I know... 

I'm a veteran CCer... I should know this.

I always use the sedentary option and log my activity...  but is there ANY activity included in the sedentary option? Or is my sedentary burn, what I would burn if I laid on the couch all day?  Does it include things like driving to work?  Showering? Sitting on my ass on the couch?

Also-  I know this is all an estimate anyway.  I think i'm more curious then anything.

Recently I had some reconfirmation with coach k

http://caloriecount.about.com/forums/weight-l oss/sedentary-light-activity-17

Original Post by hollowness:

Recently I had some reconfirmation with coach k

http://caloriecount.about.com/forums/weight-l oss/sedentary-light-activity-17

yeah...  that kinda helped.  

I know my BMR is like 1400ish cals.... so I'm guessing CC just throw in the extra 200 as random general activities.

I'm just having one of those days where I wanted answers :D

I use the sedentary option and only log my workouts. This way, I know for sure if I have a deficit for the day. I'm sure I probably have more of a deficit than what CC is telling me a lot of days, but I'd rather be safe than sorry!