I'm home for the holidays and I cant seem to control my eating. I mean, some days I do really well and then other days I go on eating binges and eat everything in sight. Anyone else experiencing difficulty in eating well this time of year? any tips? Im trying to tell myself not to worry about it too much and just start over new in the new year. But im so worried that by then i will have done too much damage. ughh someone help me!
I hate coming home sometimes because of this.. I have no gym memberhsip and I eat too much because there is nothing to do! I just try to be really good about counting cals still... and lately I have asked my mom to have my staples here for when I come home, like egg whites, steel cut oats and greek yogurt.. and having those things around helps I think.
Get someone close to help control your eating? Maybe that would help!
i am having the same problem. dont wait until new years to change!! change today with me!!! I'm NOT going to overeat today!
i'm also having the same problem!! im torn because i like being home since i never get to come home, but part of me REALLY wants to just leave because i'm doing so much damage.
You should join the group *College Students Trying to Lose Weight* We're all trying to lose weight while we're home for the holidays and continue while we're back at school. All ages are welcome. :]