Weight Loss
Moderators: coach_k, spoiled_candy, Mollybygolly, devilish_patsy, nycgirl


How to Digest Faster?


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Well, I ate too much for a snack, as I went to a club where they HAD to have pizza and chocolate; I only had half a slice, but now I'm very full and feeling slightly bloated, as I just ate before that. Any ideas (besides just waiting until my food goes down) to feel a bit better or to digest faster? Sorry- I know this sounds really silly. XP

Thanks so much!
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Go for a half hour to an hour long walk at a medium pace so you don't feel sick or get a cramp

Drink a lot of water :)
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