I would highly recommend signing up for this e-newsletter from Men's Health called "Eat this not that." They send out AWESOME tips and information about healthy eating and weight loss tips. I found it by chance and really love the info they send out. Just thought I wopuld share! :)
It applies to men and women both. It is put out by "Men's Health," but as a women find it very informational with great tips. I am sure you both would want to read it. :)
I get that news letter as well, i just sent it to my BF to receive. I love the information and some of the chioces they put as "eat this" are really surprising!