I am 44 years old. I have stopped smoking. Been married 22 wonderful years.
I want and need change. I found this website and phone app. Time for change.
I weigh 236 pounds and a 42 waist.
My goal is 180 pounds and 36 (ish) waist.
My kids are grown and I want to be around a long time for grandkids.
Hell yes! DO IT. Don't give up!!
I recently quit smoking too. 7 months. Let me know if you need a friendly word of advice or support.
If you can quit smoking, losing weight is NO PROBLEM. It's all in your hands!!
Thanks for all the replies.
I am excited to get started in the morning
Good for you JH!
Wooh! :) That's an awesome decision. Best of wishes!
There's lots of support here, that's for sure. You're in the right place!
So I did some diet planning.
I roughly figured i was eating 2000 calories on some days, but most were closer to 3000. With some even at 4000. NOT good.
Now I have a meal plan, went shopping, and got rid of almost all junk food !!!!
Going to go for 1500 - 1700 calories.