Fiber Supplements... Good or Bad?
Is it healthy to take a fiber supplement on a daily basis? I'm having a hard time getting my "recommended amount"
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One of my best and easiest ways to get fiber is to start my day with a toasted Orowheat Double Fiber english muffin--each one of those has 8 grams of fiber for only 110 calories. Sometimes I eat two. ;) My afternoon snack is a serving and a half of Kashi Go Lean Crunch cereal. Since a serving has 8 grams, I am getting 12 with my 1 1/2 servings bowl. That's 20 grams right there! Easy peasy. ;) I love all things fiber and whole grain though, so it's pretty easy for me. I've tried those chewable fiber things though--the orange ones are pretty good.
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.

