Thanks for passing that on! I eat "flaxseed crackers"... take ground flaxseed and add enough water to make it puff up... let it sit for a while to do this. Then spread the mix on a baking sheet about 1/8 inch thick in cracker size circles. Sprinkle with seasoning of your choice and bake at 350 until they look crispy. Flaxseed meal is cheap too!!
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.