Weight Loss
Moderators: Mollybygolly, coach_k, spoiled_candy, devilish_patsy, nycgirl


10 food that trim belly fat


Quote  |  Reply
I saw this article on-line and I thought it was pretty interesting. Just thought I'd share. Hope everyone is having a good week!

http://body.aol.com/diet/weight-loss-program/ flat-belly-foods
1 Reply

Thanks for passing that on! I eat "flaxseed crackers"... take ground flaxseed and add enough water to make it puff up... let it sit for a while to do this.  Then spread the mix on a baking sheet about 1/8 inch thick in cracker size circles.  Sprinkle with seasoning of your choice and bake at 350 until they look crispy. Flaxseed meal is cheap too!!

Mommster 

1 Reply
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.