only a few things are on that list...but stick with fruit, maybe eggs, and toast. Stay away from fried foods like bacon, sausage, etc. maybe even try an omelet. if you get waffles or pancakes - easy on the syrup or fruit compote or toppings. easy on the butter and easy on the jam.
Here is a great link to some of their options & calorie counts - good luck! http://www.4eatsmart.com/fastfoods/Restaurant s/NutritionInformation_IHOP_.htm
If you go to their website, and look at the menu, there is a IHOP for me menu on the right hand side. The Garden Scramble looks like the healthiest thing. I think you can also get a fruit salad/fruit cup and yogurt(if you like that)
lol-water and a napkin?
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