I am havong such a hard time meeting my iron requirements..what are some iron packed foods? Or should I consider taking a supplement? I wanted to take the flinstones complete vitamins but im not sure:/ anyone take these?
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Red meat
Spinach
I startrd taking "simply one women", a supplement. It has 22mg iron. Only 1 week since i started so can't say yet if I know a difference. But it also has high b6, so at least I'm not retaining water!
I also have a difficult time keeping my iron level up. I found Plantation Blackstrap Unsulphured molasses has 20% of iron RDA. House of Herbs molasses is even higher.
I also just found that Grape Nuts nuggets and Fiber One Honey Clusters have a whopping 90% of RDA iron. (plus I get a good fiber boost from Fiber One).
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Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
