Weight Loss
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James Duncan food plan


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I recently found the James Duncan diet online which is meant to make you lose 14 lbs in a week. You're only meant to attemp this diet for 1 week out of 4 as its such a high loss.

I looked up the calorie content for the diet and its less than 1000 calories a day. I'm just wondering whether I should keep it up for a week especially since I'm also doing exercise.

Has anyone else here tried it and did they get the results they wanted?

Please let me know

Rhi x

 

 

 

 

 

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