Weight Loss
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ketogenic 1200 diet plan? please help with some ideas


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hi there,

my lifestyle allows me to eat first meal at 18h (6PM) and second (last meal) at 8.30PM

i'm trying to lose weight and also i found out that i do best on ketogenic diets. (accompanied with intermittent fasting)

i dont like carbs at all

 

here's my problem: i just cant figure out any logical and satisfying meal (or two) that is (are) keto-approved.

 

because of my sendetary lifestyle - to lose weight i need only 1200kcals

 

please, help me with some meal plan ... i prefer eggs and (canned) fish

 

thank you thank you thousand times!

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