As we know its safer to lose weight at a slow pace. But when you ate 5 Ft 2 inches, and want to get down to 105-110, its very hard. I weight about 115-118 and was wondering how slowly are you guys loosing weight?
Id recommend not losing at all for you. Since you are overcoming an ED I would recommend you see a counseler to get a better view of your body and talk thru your feelings about your image. You need to eat alot of calories and workout hard core. Your problem may not be the 'fat' but the lack of muscle that is keeping you from the desired image you want.
i just wanted to know what rate everyone else loses weight...
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