Not too good with required macro ratios but your ratio of 4:1:2 carb:fat:protien seems high on carbs if you are targeting fat loss n lean muscle maintainance. I'd recomend 2:1:2 of C:F:P. That is a 40:20:40 % ratio in your diet.
Second on your stat your BMR is 1,987. That's the amount of energy (calories) n nutrition your body needs to lie in bed whole day so I'd eat at no less than that level.
What are you trying to do? lose weight or gain muscle mass? I think you need more protein than that usually it's 1 g of protein per pound
Here is a link that I think will help you http://www.bodybuilding.com/guides/male-teen- fat-loss/nutrition
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