I weighed 204 on may 1 and today I am 190 I started going for walks an started to lightly jog. Is this good progress? Or can I do better in that amount of time?
Reason: Moved to Weight Loss Forum as more appropriate
that is very good progress -- good for you
You are doing great, don't get caught up too much in what other people are doing or their expectations. Don't think that because *random name* is doing an hour of cardio a day that you should to. This is a great step forward, add to it when you are comfortable. The only way to do this is to do it at your own pace, in your own way. As long as you keep eating right and exercising like this you will keep loosing and getting closer to how you want to be. Good luck!
Fourteen pounds in six weeks is above average for anyone. You are doing great, just make sure that you are eating enough so that you have lots of energy for the rest of you journey and don't burn out.
Wow! Thats over 2 pounds a week! Steady progress over time will prevail. You may not see 2 pounds off every week but stay the course. You are doing great!!