need to lose 105pnds and need support
Like or comment ur support 4 me to lose 105pnds by the end of summer
105 lbs by the end of summer is impossible but u can lose 30 maybe. That is also awesome. By the end of the year u can also lose a total of 45 lbs. I'm talking about diet only and maybe a walk everyday. If you want I can help with moral support and late night calls when u t hungry. I am also looking for a sponsor.
You shouldn't lose more than 2lbs / week if you want to stay healthy. That means about 16lbs by 1 Sept 2012.
I know i's hard to wait for the results but losing weight slowly is more beneficial for you in the long run. It's more likely you can keep your weight down permanently, less likely you get malnourished, and less likely you get saggy, loose skin at the end.
Good luck, and let me know if you need any help.