Weight Loss
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NLEA SERVING - - What exactly is this??


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I am trying to figure this out and can't.  I just want to know how to relate it to oz or grams . . .  Anyone know??  Please enlighten me if you do!!  Thanks in advance!

Helen H.
8 Replies (last)
I've been trying to figure out that one too...
NLEA = Nutrition Labeling and Education Act

Basically an NLEA serving is the amount that you would "customarily eat in one sitting". 

You can read up on it here.....

http://www.fda.gov/opacom/backgrounders/foodl abel/newlabel.html
Thanks so much, I am still new at this and trying to figure everything out!  I am glad there are some people out there who can help those of us who don't know things, and vice versa.

Helen H.
#4  
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The amount that you would normally eat in one sitting , I checked google for baby raw carrots. Does that mean 5 , 10, or 20 ? who really knows

Hi Jim,

im new here and was looking for the same exact thing! i found this link that says about 10 baby carrots = 1 NLEA serving

http://www.ichange.com/nutrition/item/id/1097 86

#6  
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link is outdated/not found

I have been wondering about a proper serving and its weight.  I found this website through links from another forum.  It is great!!  You can look up any food and it will tell you the weight in grams - including the NLEA serving.

Original Post by hugz65:

I have been wondering about a proper serving and its weight.  I found this website through links from another forum.  It is great!!  You can look up any food and it will tell you the weight in grams - including the NLEA serving.


Forgot to paste the link...sorry

http://ndb.nal.usda.gov/ndb/foods/list

 

8 Replies
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