Basically an NLEA serving is the amount that you would "customarily eat in one sitting".
You can read up on it here.....
The amount that you would normally eat in one sitting , I checked google for baby raw carrots. Does that mean 5 , 10, or 20 ? who really knows
im new here and was looking for the same exact thing! i found this link that says about 10 baby carrots = 1 NLEA serving
link is outdated/not found
I have been wondering about a proper serving and its weight. I found this website through links from another forum. It is great!! You can look up any food and it will tell you the weight in grams - including the NLEA serving.
Forgot to paste the link...sorry
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