just sharing while i wait for the stomach ache. :(
Ug, I hate those days!
Just guzzle the water for the rest of the day!
Hey, I really gnashed on actual dry roasted peanuts over the weekend! Ugh. I have been drinking water ever since, hope it really helps!
thanks! im drinking water and tea. such a bad day. i never ever EVER eat like this, but while taking a long walk (..at least i was walking i guess..) had THREE donuts from DD, a big cookie from starbucks, and an entire pint of ice cream (230 cals per serving.. 4 servings..). blahhh. i think its because i denied myself all of them for so long, i craved one and then was just like "well i might as well just have everything i've been wanting and get it over with." in fact... that was EXACTLY what i thought. i know that it will take a couple days to recover, but at least it was only one day and i havent really had any other bad days in a while (and none even close to this one) and have been exercising regularly. im also getting my period in a couple days, so that intensified the cravings. im also trying to make myself feel better by thinking to myself that, while eating 3 donuts and a whole pint of ice cream isnt normal.., sometimes people WILL have a donut and some ice cream in the same day and not FREAK OUT, and i never eat like this, and i want to be normal damnit! (i had/have an ED) sure i went OVERBOARD, but if normal means i can splurge every now and then, then i reserve the right to do the MOST when i am a PMSing girl lol.
I went McDonalds on Saturday with a hangover from a crazy Friday night before (first time drinking in ages, stopped as a way to control the calories). I pretty much ordered everything on the menu and then proceded to eat it over 45 minutes. I really shouldn't drink until I get down to my goal.
I am currently feeling the effects of all that rubbish in me and have gained 1kg since Saturday. Woops.
The only bonus to the weekend was that the friends house I stayed at was 6 miles out of town, and I walked to McDonalds!
update: i got my period this morning. go figure! theres always a reason..... lol ugh.
i did it again today!!!! i hate hormones!!!! this sucks!