Weight Loss

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Topic	Author	Replies	Last Post
what are you eating? (1 2)	gurlygurl3814	22	Feb 05 2007 22:54 (UTC)
sad...	emskirooni	10	Feb 05 2007 21:57 (UTC)
Advice from women like me who ARE losing?	lovethetangible	16	Feb 05 2007 21:40 (UTC)
Off Track	shanonna	7	Feb 05 2007 21:38 (UTC)
You all are so nice!	jenn27	6	Feb 05 2007 21:35 (UTC)
Has Calorie Count misled me???	babykittykitty	13	Feb 05 2007 21:30 (UTC)
I must tell you all!!!!	tachilles	7	Feb 05 2007 21:28 (UTC)
insecure significant others	swearimn	16	Feb 05 2007 20:53 (UTC)
Eating 1300 calories per day and gaining weight!	zizi_monster	4	Feb 05 2007 20:34 (UTC)
Does anyone have this problem???	tabbytabs	6	Feb 05 2007 20:26 (UTC)
does this make me a hypocrite?	piffany	9	Feb 05 2007 20:19 (UTC)
My epiphany:	distracted	15	Feb 05 2007 20:13 (UTC)
Glucomannan	twindaze	2	Feb 05 2007 20:06 (UTC)
Rookie, HELP!	knightmare	7	Feb 05 2007 20:05 (UTC)
Looking for friends in my age range and weight 19/f 230	tabbytabs	12	Feb 05 2007 19:46 (UTC)
And the light goes on.....	anxious1	4	Feb 05 2007 18:33 (UTC)
Umm can someone help me?	anie87	5	Feb 05 2007 18:21 (UTC)
And yet another question regarding calorie intake and activity....	marshlakemom	6	Feb 05 2007 18:17 (UTC)
Gaining it all back?	anie87	17	Feb 05 2007 17:36 (UTC)
time of the month weightloss stall??	alysiabrooks	5	Feb 05 2007 16:49 (UTC)
eating properly, exercising and not losing weight?	vlinder	0	Feb 05 2007 16:47 (UTC)
plateau...why is it harder to lose the closer you get?	jpalmer38	3	Feb 05 2007 16:02 (UTC)
Eating below the BMR?	cjsaygee	3	Feb 05 2007 16:00 (UTC)
Question about calories needed	robochels	2	Feb 05 2007 15:44 (UTC)
Good for the week, bad on the weekends	amongst_thebarbies	9	Feb 05 2007 15:00 (UTC)
HI, I am new	charityangel	7	Feb 05 2007 14:50 (UTC)
am i at a normal weight?	kay92	15	Feb 05 2007 14:27 (UTC)
How many Calories do we need just to meet our basic metabolic needs?	betsylin	8	Feb 05 2007 13:40 (UTC)
I fell off the calorie count wagon!!! How's my new plan look?	marge23a	4	Feb 05 2007 13:34 (UTC)
weight fluctuations	teeracey	3	Feb 05 2007 13:30 (UTC)

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Recent Blog Post

Not All Processed Foods Are Created Equal

Fact: a diet containing whole, fresh fruits and vegetables is one of the best for a healthy mind and body. Although true, it can be hard to keep food fresh at home for longer periods of time, and if you have no time to shop every few days, boxed and canned foods become appealing. We often hear about heavily processed frozen dinners and processed foods worth avoiding, but there are minimally processed foods that do pack a lot of nutrition and may be worth having in the fridge or cupboard.

What to Eat with COPD