Best way would be figuring out why you binge. Are you starving yourself the rest of the time? Emotional problems? You would be better served by a little introspection and emotional calm, rather than merely adding compulsive exercise to your compulsive eating.
24 hours of sex...moving later might be problematic.
Most classes are only an hour but you burn about 1000 calories a class.
I agree with most everyone here...tomorrow is another day.
It's easy, I burn that on a normal day at work(arround 2800), that said even sedentive I would burn 1900 cals. I work in a shopping center, lot's of running arround to do(I bought a step counter, and I am walking arorund 5-6 miles on a normal day), 9 hours a day, but it's fun and the time passes by quickly.
So, go shopping for 9 hours(burning arround 200 cals per hour) and then sleep or rest(70 cals per hour) for the remaning 15 hours and you'll get to aprox. 3000 cals used up ;)
However: Burning an aditional 3.000 cals, is sure nothing that can be attaned. But I don't think you could have eaten that much junk to get a cal intake of arround5000 or something like that O.o
i have been living at the gym latey....well 2 hours in the morning and 3 hours in the evening. i can tell you that it is possible to burn the extra 3000+ cals within the 5 hour workout. i dont strain to do it either. though you have to have resistance and enurance to complete it. it is alll cardio. here is what i do. just to let you know im 5'4 225 lbs i eat around 2000 to 2200 a day.
i use the eliptical on level 13-14 at 3.5 -4.0 for 20-30 minutes and burn 400-500. thats my warmup.!
then i go to treadmill incline 14 speed 2.8 for 60 min. burn 700-800 i do slightly hold on so i put my weight at 210 to compensate for no arm weight.
for the last 30 min i do walk/job intervals at 2.8 for 1 min on incline 10 and run 6.6 for 30 sec on incline 0. burn 300.
then i go home eat nice refreshing meal relax for an hour or two then back to the next round. ido the same thing but i add the row machine in level 10 at 600 meter for the remaning time i have left. burn 200 300.
so there u go...its not impossible. i do it for the challange. and inches are falling off off me. ;P
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.