9 weeks to SUMMER Weight Loss Challenge FIRST OFFICIAL WEIGH IN: 4/2/07
Name: Kathy (Kitkat24)
Date: 4/2/07
Current Weight: 234.4
Starting Weight: 237.0
Pounds Lost Post Week 1: -2.4
What did you do a great job at this week? Exercising! I exercised 6 days per week.
What could you improve on in week 2? Eating! I ate too many calories per day, over 1/2 of the week, and I ate too many calories at one sitting (which contributed to the overall eating too many calories per day).
Goals for Next Week:
Continue exercise regime and Lower total daily caloric intake to 1,500 daily and see what happens!
HOW DID WE DO??????????????????????????
Kitkat
Kathy
Date: 4/2/07
Current Weight: 234.4
Starting Weight: 237.0
Pounds Lost Post Week 1: -2.4
What did you do a great job at this week? Exercising! I exercised 6 days per week.
What could you improve on in week 2? Eating! I ate too many calories per day, over 1/2 of the week, and I ate too many calories at one sitting (which contributed to the overall eating too many calories per day).
Goals for Next Week:
Continue exercise regime and Lower total daily caloric intake to 1,500 daily and see what happens!
HOW DID WE DO??????????????????????????
Kitkat
Kathy
Name: Jessica (waterphoenix)
Date: 4/2/07
Current Weight: 148
Starting Weight: 150
Pounds Lost Post Week 1: -2
What did you do a great job at this week? Also Exercise! 6 days, and all good intensity too.
What could you improve on in week 2? Eating as well, I need to stay away from chipotle!!!
Goals for Next Week:
Bump up my run to 2.5 miles on my distance cardio nights. Add one more interval onto my HIIT, and get back to eating better.
Great job this week Kathy! and thanks for running the challenge.
Date: 4/2/07
Current Weight: 148
Starting Weight: 150
Pounds Lost Post Week 1: -2
What did you do a great job at this week? Also Exercise! 6 days, and all good intensity too.
What could you improve on in week 2? Eating as well, I need to stay away from chipotle!!!
Goals for Next Week:
Bump up my run to 2.5 miles on my distance cardio nights. Add one more interval onto my HIIT, and get back to eating better.
Great job this week Kathy! and thanks for running the challenge.
Name: Kathy (kathywainman)
Date: 4/2/07
Current Weight: 157
Starting Weight: 159
Pounds Lost Post Week 1: -2
What did you do a great job at this week? Exercising! Joined a new gym, got a new programme, went swimming, cut my calorie intake to an average of 1400 (upwards for the work out days), Avoided most temptations. :o)
What could you improve on in week 2? Avoiding a few more temptations, finding more time to prepare healthier meals.
Goals for Next Week:
Get to the gym at least 3 times, complete my new excercise programme all 3 times.
Kathy
Date: 4/2/07
Current Weight: 157
Starting Weight: 159
Pounds Lost Post Week 1: -2
What did you do a great job at this week? Exercising! Joined a new gym, got a new programme, went swimming, cut my calorie intake to an average of 1400 (upwards for the work out days), Avoided most temptations. :o)
What could you improve on in week 2? Avoiding a few more temptations, finding more time to prepare healthier meals.
Goals for Next Week:
Get to the gym at least 3 times, complete my new excercise programme all 3 times.
Kathy
Name: Thedy
Date: 4/2/07
Current Weight: 182
Starting Weight: 179.0
Pounds GAIN Post Week 1: +3
What did you do a great job at this week? Exercising! I walked 5 days for 30 minutes and used elliptical on Saturday. I also started increasing my calories from around 1000 to around 1200ca/day. I also did a "nuts-free day" on Saturday to cut down the sodium intake.
What could you improve on in week 2? Decrease sodium from nuts! I was eating too much salty mixed nuts per day, and I am going to cut that down to 1 serving/day as well as trying to increasing my calories around 1300/day. I will not be discouraged by the weight gain which may be a result of my body adjusting to the increase in calorie.
Goals for Next Week: Continue walking 5 days a week and increase total daily caloric intake to 1200 - 1300 daily and see what happens!
Thanks all; any thoughts? send those to my inbox :-)
Date: 4/2/07
Current Weight: 182
Starting Weight: 179.0
Pounds GAIN Post Week 1: +3
What did you do a great job at this week? Exercising! I walked 5 days for 30 minutes and used elliptical on Saturday. I also started increasing my calories from around 1000 to around 1200ca/day. I also did a "nuts-free day" on Saturday to cut down the sodium intake.
What could you improve on in week 2? Decrease sodium from nuts! I was eating too much salty mixed nuts per day, and I am going to cut that down to 1 serving/day as well as trying to increasing my calories around 1300/day. I will not be discouraged by the weight gain which may be a result of my body adjusting to the increase in calorie.
Goals for Next Week: Continue walking 5 days a week and increase total daily caloric intake to 1200 - 1300 daily and see what happens!
Thanks all; any thoughts? send those to my inbox :-)
Is it too late to join in?
Name: Tina (trapp32
Date: 4/2/07
Current Weight: 206.4
Starting Weight: 206.8
Pounds Lost Post Week 1: -.4
What did you do a great job at this week? Not too good this week.
What could you improve on in week 2? I will eat better and try to exercise at least 5 times try for 6 times this week
Goals for Next Week: EXERCISE MORE!
Date: 4/2/07
Current Weight: 206.4
Starting Weight: 206.8
Pounds Lost Post Week 1: -.4
What did you do a great job at this week? Not too good this week.
What could you improve on in week 2? I will eat better and try to exercise at least 5 times try for 6 times this week
Goals for Next Week: EXERCISE MORE!
Date: 4/2/07
Current Weight: 139
Starting Weight: 139
Pounds Lost Post Week 1: 0lbs
What did you do a great job at this week? Was a very bad week. Spent alot of time with the in-laws, and had very little time to exercise.
What could you improve on in week 2? Need to excersise alot more. Even if it's a jog, at least something is being done.
Goals for Next Week: EXERCISE, EXERCISE, EXERCISE!
Current Weight: 139
Starting Weight: 139
Pounds Lost Post Week 1: 0lbs
What did you do a great job at this week? Was a very bad week. Spent alot of time with the in-laws, and had very little time to exercise.
What could you improve on in week 2? Need to excersise alot more. Even if it's a jog, at least something is being done.
Goals for Next Week: EXERCISE, EXERCISE, EXERCISE!
Date: 4/2/2007
Current Weight: 175 Height: 5' 2" Gender: Female Age: 22
Just starting this week with Kitkat's permission (THANK YOU!) Looking to get back on the bandwagon. Was down to 147 last September, and would like to get there again by the end of the summer. Long-term goal: 120-125.
Current Weight: 175 Height: 5' 2" Gender: Female Age: 22
Just starting this week with Kitkat's permission (THANK YOU!) Looking to get back on the bandwagon. Was down to 147 last September, and would like to get there again by the end of the summer. Long-term goal: 120-125.
Name: Christy (friesen76)
current weight: 168.6
starting weight: 170
pounds lost this week: -1.4
What did you do a great job at this week? Nothing....drank too much beer, which caused me to eat, eat, eat!
Goals for next week: get all three of our lifting routines done, cardio 4 times, and lots of water!
current weight: 168.6
starting weight: 170
pounds lost this week: -1.4
What did you do a great job at this week? Nothing....drank too much beer, which caused me to eat, eat, eat!
Goals for next week: get all three of our lifting routines done, cardio 4 times, and lots of water!
Name: Michele (Anxious1)
Date: 4/2/07
Current Weight: 202.1
Starting Weight: 228.0
Pounds Lost Post Week 1: - 2.0
What did you do a great job at this week? Eating well balance meals!
What could you improve on in week 2? Exercise! I just got back from vacation in the Florida Keys last week and I have been super busy since so have not had time to exercise. I am planning on putting in Turbo Jam tomorrow night though.
Goals for Next Week:
Continue to work out and meet my new friend "199"!
Date: 4/2/07
Current Weight: 202.1
Starting Weight: 228.0
Pounds Lost Post Week 1: - 2.0
What did you do a great job at this week? Eating well balance meals!
What could you improve on in week 2? Exercise! I just got back from vacation in the Florida Keys last week and I have been super busy since so have not had time to exercise. I am planning on putting in Turbo Jam tomorrow night though.
Goals for Next Week:
Continue to work out and meet my new friend "199"!
Ok to join?
Name: Nancy (Sparrownezt)
Date: 4/2/07
Current Weight: 159.1
Starting Weight: 160
Pounds Lost Post Week 1: -.8
What did you do a great job at this week? Last week was crap--I was sick so didn't exercise and I ate out way way too much.
What could you improve on in week 2? Exercise! Stop Binging. It's spring break for me and that could mean one of two things: a) have more time to cook--yay healthy food!, or b) go out to eat with friends cuz have more time to be social--ugh, un-healthy!! So I will be doing A mostly.
Goals for Next Week:
Also I am joining the Learn to Run challenge and my goal this week is to Walk2min, Run3min until 3 miles! If I could get to 158 that would be nice...
Name: Nancy (Sparrownezt)
Date: 4/2/07
Current Weight: 159.1
Starting Weight: 160
Pounds Lost Post Week 1: -.8
What did you do a great job at this week? Last week was crap--I was sick so didn't exercise and I ate out way way too much.
What could you improve on in week 2? Exercise! Stop Binging. It's spring break for me and that could mean one of two things: a) have more time to cook--yay healthy food!, or b) go out to eat with friends cuz have more time to be social--ugh, un-healthy!! So I will be doing A mostly.
Goals for Next Week:
Also I am joining the Learn to Run challenge and my goal this week is to Walk2min, Run3min until 3 miles! If I could get to 158 that would be nice...
Name: Kristine
Date: 4/02/07
Current Weight: 211
Starting Weight: 213
Pounds Lost Post Week 1: -2
What did you do a great job at this week? Ooooh Exercising!! I exercise 7days a week, but upped from 30 to 40 mins on the elliptical...yah
What could you improve on in week 2? I would have to say those dang temptations!!!
Goals for Next Week: Continue exercising.......AVOID OVERDOING IT ON EASTER!!
Date: 4/02/07
Current Weight: 211
Starting Weight: 213
Pounds Lost Post Week 1: -2
What did you do a great job at this week? Ooooh Exercising!! I exercise 7days a week, but upped from 30 to 40 mins on the elliptical...yah
What could you improve on in week 2? I would have to say those dang temptations!!!
Goals for Next Week: Continue exercising.......AVOID OVERDOING IT ON EASTER!!
Name: Claude (cdelorme)
Date: 4/2/07
Current Weight: 202.5
Starting Weight: 208
Pounds Lost Post Week 1: - 5.5
What did you do a great job at this week? Eating properly and Exercise a lot.
What could you improve on in week 2? More Cardio and Abs workout. Also a little less Rum over next week-end !
Goals for next week: Keep on eating well and exercise more (need to work out these ABS !!!)
Date: 4/2/07
Current Weight: 202.5
Starting Weight: 208
Pounds Lost Post Week 1: - 5.5
What did you do a great job at this week? Eating properly and Exercise a lot.
What could you improve on in week 2? More Cardio and Abs workout. Also a little less Rum over next week-end !
Goals for next week: Keep on eating well and exercise more (need to work out these ABS !!!)
Name: Jocelyn
Date: 4/2/07
Current weight: 156.6
Starting weight: 158.6
Pounds lost post week 1: 2
What did you do a great job at this week? Staying within calories; 7 days binge free! Incorporated 'everyday' exercise by walking more.
Goals for next week: Continue 'everyday' exercise, get to the gym at least 3x
Date: 4/2/07
Current weight: 156.6
Starting weight: 158.6
Pounds lost post week 1: 2
What did you do a great job at this week? Staying within calories; 7 days binge free! Incorporated 'everyday' exercise by walking more.
Goals for next week: Continue 'everyday' exercise, get to the gym at least 3x
I hope no one minds if i jump in on this thread!!!
Name:Lauren
Date 4/2/07
Current:128
Goal:113
pounds lost:none-stupid binging
what i did well:worked out every day
goals for next week: keep working out, loose two pounds, NO BINGING!!
Name:Lauren
Date 4/2/07
Current:128
Goal:113
pounds lost:none-stupid binging
what i did well:worked out every day
goals for next week: keep working out, loose two pounds, NO BINGING!!
Name: Jenny
Date: 4/2/07
Current wight: 143
Starting weight: 144
Pounds Lost Post Week1: -1
What did you do a great job at this week?
Exercise six days . Both weight lifting and cardio.
What could you improve on in week2?
Less salt, white rice and pasta, more veggie. Keep working out six days.
Goals for next week:
Lose one pound. Lots of water, no stress, more sleeep.
Date: 4/2/07
Current wight: 143
Starting weight: 144
Pounds Lost Post Week1: -1
What did you do a great job at this week?
Exercise six days . Both weight lifting and cardio.
What could you improve on in week2?
Less salt, white rice and pasta, more veggie. Keep working out six days.
Goals for next week:
Lose one pound. Lots of water, no stress, more sleeep.
Hi ya'll!
name:linda
date: april 2
last weigh in: 177
current weight:179 I gained 2 pounds!!! I did eat Chinese food this week end and pizza so I think it could be water weight( at least I hope so!) This week I shall continue to eat between 1200 and 1400 cal and no splurging on Easter. Also continue to walk 3.5 miles per day. And drink a lot of water. Untill next week Good luck ya'll
name:linda
date: april 2
last weigh in: 177
current weight:179 I gained 2 pounds!!! I did eat Chinese food this week end and pizza so I think it could be water weight( at least I hope so!) This week I shall continue to eat between 1200 and 1400 cal and no splurging on Easter. Also continue to walk 3.5 miles per day. And drink a lot of water. Untill next week Good luck ya'll
Name: Annie
Date: 4/2/07
Current Weight: 194
Starting Weight: 195
Pounds Lost Post Week 1: 1
What did you do a great job at this week? I was out of town for most of the week with limited food choices but still managed to lose a lb.
What could you improve on in week 2? More exercise, especially weight training
Goals for Next Week:
Lose at least 2 lbs and exercise 6 days
Date: 4/2/07
Current Weight: 194
Starting Weight: 195
Pounds Lost Post Week 1: 1
What did you do a great job at this week? I was out of town for most of the week with limited food choices but still managed to lose a lb.
What could you improve on in week 2? More exercise, especially weight training
Goals for Next Week:
Lose at least 2 lbs and exercise 6 days
Name: Monica (abinakm)
Date: 4/2/07
Current Weight: 144
Starting Weight: 144
Pounds Lost Post Week 1: 0
What did you do a great job at this week? picked healthier choices when eating out with friends (ie. white fish)
What could you improve on in week 2? Caloric intake! I need to cut back and learn to say NO to my favourite foods and not allows my families meal choices to set me back. Exercising! I need to start getting back to the gym
Goals for Next Week:
Go to gym at least 4x this week. Drink 4 bottles of water each day. Eat an apple and an orange each day. DON'T BINGE ON EASTER!!!!
Date: 4/2/07
Current Weight: 144
Starting Weight: 144
Pounds Lost Post Week 1: 0
What did you do a great job at this week? picked healthier choices when eating out with friends (ie. white fish)
What could you improve on in week 2? Caloric intake! I need to cut back and learn to say NO to my favourite foods and not allows my families meal choices to set me back. Exercising! I need to start getting back to the gym
Goals for Next Week:
Go to gym at least 4x this week. Drink 4 bottles of water each day. Eat an apple and an orange each day. DON'T BINGE ON EASTER!!!!
I'm in
I'm 5'2" and currently 177.
Name: Kathy (Kitkat24)
Date: 4/2/07
Current Weight: 177.4
Starting Weight: 177.0
Pounds Lost Post Week 1: +.4
What did you do a great job at this week? Exercising, we set up our workout room and I was able incorporate yoga and some weights with my elliptical.
Goals for Next Week:
Actaully lose weight! I pretty much stuck to 1200 calories, I had a "cheat" day with 1600. So I need to up my time of cardio a little and hope I lose next week.
I'm 5'2" and currently 177.
Name: Kathy (Kitkat24)
Date: 4/2/07
Current Weight: 177.4
Starting Weight: 177.0
Pounds Lost Post Week 1: +.4
What did you do a great job at this week? Exercising, we set up our workout room and I was able incorporate yoga and some weights with my elliptical.
Goals for Next Week:
Actaully lose weight! I pretty much stuck to 1200 calories, I had a "cheat" day with 1600. So I need to up my time of cardio a little and hope I lose next week.
Name: Amy
Date: 4/2
Current Weight: 169.5
Starting weight: 210 (Dec 06)
Pounds lost last week: 2
What did you do well this week? Excersising consistently
What can you improve on? Eating less processed foods like potato chips, animal crackers, etc. More fruits and veggies!!
Goal for this week: 25 min on the elliptical everyday with interval training. Then walk for at least 15 minutes for a cool down. Also watch my sodium intake.
Date: 4/2
Current Weight: 169.5
Starting weight: 210 (Dec 06)
Pounds lost last week: 2
What did you do well this week? Excersising consistently
What can you improve on? Eating less processed foods like potato chips, animal crackers, etc. More fruits and veggies!!
Goal for this week: 25 min on the elliptical everyday with interval training. Then walk for at least 15 minutes for a cool down. Also watch my sodium intake.
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