Weight Loss

YOu can get bodyfat caliper which is specific for checking for bodyfat..

A lot of gyms will measure body fat for you. I don't want someone else grabbing my fat though (and you can't accurately use the calipers on some parts of your body doing it on yourself)

I prefer to make sure I'm working out regularly, and weigh consistently (1st thing after my am pee, panties only).  As long as the average weight for a week is lower than the average weight for the previous week, it's a fairly safe assumption that I'm losing fat.  If I'm not working out there's a big chance that there's more muscle loss than I had hoped for. 

Yes, josielynn right. about frequently of pee means fluid. And please check weigh your body if un constant between morning and afternoon means fluid in the body.

Thanks.

Yes, josielynn right. about frequently of pee means fluid. And please check weigh your body if un constant between morning and afternoon means fluid in the body.

Thanks.