21 day Weight loss challenge

Oh! Oh! Oh! *raises hand in the air* I'm joining!!! It'd be a great way to measure how much I can lose in an almost-month :D

I am intrested,

Original Post by Caram3A:

This is gonna rock! I am a registered nutrition coach also losing the last of my baby weight... I run laocal Weight loss challenges but this will be my 1st virtual one... if any one needs more support email me caram3a@gmail.com...Cara

Awesome!!! So how does this challenge work?

I am in this is just the jump start that I need, will await details!

I want to join! :-)

This is just what I need, I'm so in!!!!

Sorry to crush your dream, but this challenge is somewhere in between "useless" and "dangerous".

Why?

Because a diet is not something that you start, and then stop after a month or so. A diet must last your whole life.

If you need to lose weight it means you've been eating too much (or too much junk food) until now. If you don't stop your bad habits after this challenge you won't solve anything. You know why?

Because fat burns calories. A lot of them.

If you lose weight, you will burn less calories and there's nothing you can do about that. Yes you can increase muscles, but that will increase your weight a lot (muscles are three times heavier than fat).

The best, safest and most healthy way to lose weight is to start a diet you can stick with for the rest of your life. That's how I lost over 55 pounds.

 And by diet I don't mean "eat as little as you can". It means to eat as much as you need to, in a healthy way. My diet is 2400-2500 calories, for example.

I'm in, depending on the details...

Me too, I'm in!!!:)

I COULD USE SOME ACCOUNTABILITY SIGN ME UP

I would like to join.

I'll join - what's the challenge?