What is everyone eating for breakfast today?? I need some new ideas....
I'm having a fiber one english muffin with some butter spray and a yoplait yogurt and some raspberries!
An omlette, 2 eggs, 1 tsp of butter, slices of zucchini. onion, baby spinach, 1 oz of colby cheese and some sliced jalapanos for a topping.
Roughy about 400 calories of spicy goodness.
My favorite breakfast sandwich is Egg Beaters on two slices 35-calorie toast sprayed with ICBINB spray with fat free cheese and lettuce and tomato. I'll have 3 oz celery on the side.
I had oatmeal with some skim milk and brown sugar.
Homemade flapjack each morning for me.
benefiber sugar free citrus punch drink. ummmm...yum?
Honey nut cheerios, 1% milk, and a handful of raspberries. Yummy!
200 g plain yogurt
100 g fresh blueberries
40 g crunchy fruit muesli
Total: 379 cals
- 1/2 cup full-fat Greek yogurt
- 1/3 cup homemade protein granola
- 1/2 cup sliced strawberries
Total: 350 calories of serious deliciousness.
- 2 eggs, fried
- 1 whole wheat tortilla
- 2 tbsp guacamole
- 2 tbsp salsa
Total: 350 calories, also seriously delicious.
A nutri-grain bar and a plum for me because i'm in a hurry. It should leave room for a bigger lunch though!
I had 4 medium figs, which are extremely healthy and pack quite the caloric punch considering their size. But then again I am not a big breakfast eater. Oh and a cup of tea.
Approx 150 calories.
Tea, a banana, and a greek non-fat yoghurt with honey. I usually have cereal (Weetabix, or Go Lean) too - but I was running late this morning.
Double Fiber English muffin, with organic peanut butter and agave. And one perfectly ripened white peach.
And of course, all my vitamins and a cup of coffee with soymilk creamer.
1 Cup Cottage Cheese, 1/4 Cup Non-fat Plain Yogurt, 1/2 banana sliced. It reminds me of when my Mom would make me cottage cheese and sour cream with bananas when I was little. It sounds weird, but I loved it.
Usually I eat some sort of ceral with milk and fruit, oatmeal, or yogurt with fruit and granola. I decided to switch it up today.
On really good days when I have a bit of time I spray a pan with non-stick spray and fry and egg, breaking the yolk in the beginning and flipping it before it gets brown, then heat a small piece of canadian bacon (ham) in the same pan (I always feel guilty about the ham). I then toast a whole-grain english muffin and have a little breakfast sandwich. Sometimes I even put a little fat-free or low-fat cheese on there. It's yummy, and usually around 300 calories.
kashi hot oatmeal stuff with cinnamon & honey
1 slice muenster cheese
1/2 yogurt with 1/4 c Kashi go lean
Plus 2 cups of coffee...
- Muesli with chopped banana and strawberries, plus a cup of soy milk.
- Whole grain toast with a poached egg
- Two-egg omelette with spinach and onion
- Toasted peanut butter and banana sandwich on whole wheat
- Whole grain toast with sliced tomato and peppercorn
greek yogurt (non-fat, plain) with blueberries & 1/2 cup Kashi Crunch cereal! Just under 300 cals and delicious!
Chili with a piece of whole grain bread.
LOL i made chili for supper yesterday and it ALWAYS tastes better the next day and i didn't feel like waiting for lunch.
1/2 cup low fat cottage cheese with 1/2 cup fiber one cereal mixed in with some cinnamon
1 cup strawberries sliced up
coffee or chai tea
Total: 200 calories
I made chili for supper yesterday too!
I didn't have it for breakfast though.
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