Hi! In 5'6 and i have lost aroung 6 kg in total, my nutricionist says im in my ideal weight and wants me to mantain but i still have fat in my legs and my stomach. Im 14 bh the wat
You are 14 so you are still growing. You are at a healthy weight. You can exercise more to help with body composition for now. As you continue to mature nature will take care of the extra fat.
^^This. Please listen to your nutritionist - you don't need to lose anything.
This diet is against posting guidelines (advocating a ludicrously low calorie intake), and has been found to be fraudulent.
What would a 45 year old with kids be doing recommending such harmful rubbish to a normal weight 14 year old child whose medical team have told not to lose anymore weight?
Reason: removed previously moderated quote
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.