I've decided to label myself as sedentary on CC. I've only been logging exericse-jogging, circuit training, etc. But if I'm labeled as sedentary should I log things such as school, homework time, walking to and from places? I see some people do that but isn't that already accounted for under sedentary? I'm a bit confused.
Any help would be greatly appreciated, thanks :))
bump? help guys please! do I add schoolwork, walking from class to class, etc or is that included in 'sedentary' activity?
hey fit n fierce!
I would put the walking in, but the sitting and doing. eh, not so much...
If you're a bit more active than that, go for light activity.
Hope this helps!
So I basically just log my exercise?
If you are under 21, you shouldn't be using CC's tools at all.
A calculator meant for teens can be found here.