If i'm 14 years old, 5'5 and weigh 115 pounds, how much should I be eating a day?
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How active are you?
Why are you counting calories? You are only 14! You should be having fun and eating what you want. You are at a healthy weight for your age.
I don't know. Haha
But I play soccer all year around and exercise some other times.
ooh i love soccer!♥
how much do you play soccer each day, or rather how much do you exercise each day? for me, it's 2 hours (swimming&kick boxing) so i eat around 3100-3400+ calories each day!:p but if your only doing say, an hour or 30 minutes each day then you'll probably only need 2300-2600. i think.. but then again it also depends on your metabolism, height, and etc.
I don't know, it depends. But thankks!
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