hi, im becky and have i serious issue with my stomach!
its flabby and even wobbles when i run.
im 5'3, 128lbs and exercise 3 or 4 times a week.
ive tried everything from 100's of sit-ups to power plate workouts and nothing seems to tone it up! i eat around 1200 cals or on a good daqy 1100 to 1000 cals.
any ideas how i an tone up my stomach and stop it ruining my confidence?
Original Post by becks4d:
i eat around 1200 cals or on a good daqy 1100 to 1000 cals.
do some reasearch please. unless you want your entire body to turn into a flab ball because you loose all your muscle, so you just become kind of like a kite, with flaps of skin blowing in the wind, and your body starts eating your vital organs, so you become deranged because your brain is being metabolized, then you die.
Children and teens and ADULTS (which you are not) need WAY MORE than 1100-1000cals a day. Especially with excersize. Go on a childrens health website and find your actual needs, instead of just winging it and see how long it will take for you to kill yourself from starvation.
http://www.cancer.org/docroot/PED/content/PED _6_1x_Calorie_Calculator.asp this is a calorie counter chart shoing how many you will need for your age, hieght and activeness...ect. hope it helps
Original Post by amberrr:
Original Post by becks4d:
i eat around 1200 cals or on a good daqy 1100 to 1000 cals.
Children and teens and ADULTS (which you are not) need WAY MORE than 1100-1000cals a day. Especially with excersize. Go on a childrens health website and find your actual needs, instead of just winging it and see how long it will take for you to kill yourself from starvation.
I love the way you put that lol
I know its not meant to be funny but the way you put it is.
Original Post by cgthwd:
http://www.cancer.org/docroot/PED/content/PED _6_1x_Calorie_Calculator.asp this is a calorie counter chart shoing how many you will need for your age, hieght and activeness...ect. hope it helps
I must be missing something I see no age on there...but it doesn't look like a chart either..?
Original Post by becks4d:
hi, im becky and have i serious issue with my stomach!
its flabby and even wobbles when i run.
im 5'3, 128lbs and exercise 3 or 4 times a week.
ive tried everything from 100's of sit-ups to power plate workouts and nothing seems to tone it up! i eat around 1200 cals or on a good daqy 1100 to 1000 cals.
any ideas how i an tone up my stomach and stop it ruining my confidence?
I got 1332 as a minimum for an 18 year old as far as how much to eat...and that was for an 18 year old...I'm not sure but I think before 18 you need more than that because of more development going on. I think I've heard maybe even 400 more or something decent so that would be 1700 cals.
Definitely look up a calulator for your age because your not gonna have the healthy body I'm sure you want eating so little.
Original Post by raiken3712:
Original Post by amberrr:
Original Post by becks4d:
i eat around 1200 cals or on a good daqy 1100 to 1000 cals.
Children and teens and ADULTS (which you are not) need WAY MORE than 1100-1000cals a day. Especially with excersize. Go on a childrens health website and find your actual needs, instead of just winging it and see how long it will take for you to kill yourself from starvation.
I love the way you put that lol
I know its not meant to be funny but the way you put it is.
lol actually i'm glad because sometimes i can seem like a b-witch lol. and i don't mean to.
thanks 4 the info guys
and amberr and the others i know ur right i just need i little help to know what to eat and not be unhealthy
i will check out that website that u sent cgthwd
