I had a really bad day today. I ate a ton of useless food (partially because my Dad took me to an awful restaurant) and because I was angry about it and couldn't stop eating. I just was upset and I really was craving good food and I couldn't stop. I just restrict myself a lot and I needed a day of eating I guess. Is it entirely bad to have a really bad day? I also have a hard time talking to my parents about my dieting goals because I'm a little embarrassed about how obsessive I'm getting about it. Do you think this is the start of something bad?
Thank you :) My mom had an eating disorder in college and is really worried I might develop one... I don't think I will but you never know. My dad is just pretty careless... I think they don't get that the way I'm eating now is way better than before. It's just more healthy in general
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