I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD
Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
Reason: Locked - please see moderator response/last post
Snack- Choc Banana Shake (made with chocolate soymilk and frozen banana)
Lunch- Avocado and mayo sandwich on whole wheat w/sliced cucumber and FlatEarth veggie chips (mayo is canola-based)
Snack- A whole-grain cookie, baby carrots, and a serving of honey dates; A cup of soymilk
Supper- Home-made black bean chili w/a serving of fresh cauliflower
Breakfast: Oatmeal (Oats, milk, pumpkin, almonds, raisins, and cinnoman) with a Gala apple
Lunch: Red bell pepper, cherry tomatoes, baby carrots, cherries, 100% Orange Juice+Calcium, and a chicken pita sandwich (1 whole-grain pita loaf, lean, skinless chicken, hummus and romaine lettuce)
Snack: A Kashi cherry dark chocolate granola bar, half a pear, and half an ounce of raw almonds.
Dinner: (From Noodles and Co) Chinese chop salad (Bamboo shoots, mixed greens, carrot, bell pepper, and other veggies with a soy-sesame dressing and crunchy wontons) with a side of organic tofu, and a glass of low-fat milk.
Snack: A mini bag of SmartPop kettle corn, and 3 dark chocolate Hersheys kisses.
Breakfast: Green tea with a tablespoon of honey, no sugar added instant breakfast made with soy milk, banana
Lunch: Apple, baby carrots, string cheese, kashi TLC crackers, lots of water
Snack: more string cheese, strawberries, more green tea except with splenda instead of honey
Dinner: Vegetarian chicken parmesan (morningstar farms chik'n patty with 2 slices of skim milk mozzarella cheese and 1/4 cup tomato sauce), peas
Snack 2: not sure yet :)
Breakfast - Glass of milk with a scoop of Slim Fast protein mix
Lunch - Small salad and a bag of Baked Lay's
Dinner - 2 Eggs and an apple
Probably something else later.
Breakfast: cottage cheese with cinnamon and splenda. Special k. Okara.
Lunch: tuna (no mayo) and peanuts
Dinner: Probably tuna again with light wasa crackers.
lunch: gala apple, ginger gold apple, rainier cherries, 1/4 c vanilla soy milk
dinner: salad- baby spinach, beet, carrot, tomato, avocado, apple, cucumber, lemon juice, bragg's, tahini. amy's vegetable barley soup.
Breakfast: oatmeal with soynutella, granola and chopped banana (made with skim. milk)
an apple with 2 table spoons soynut butter + 2 tablespoons fluff.
Snack: homemade bread + butter pudding with egg free custard.
Lunch: butternut squash + carrot soup, wholewheat bread with melted soy cheese + grilled tomato.
Snack: an apple, an orange, a pear + 4 oreos.
Dinner: grilled veggie burgers, baked sweet potato, cream cheese + chives and a green side salad (avocado + watercress)
Snack: cocopops mega munchers (dry) and cocoa made with skim. milk, 1 chocolate flake and 1 Tablespoon whipped cream.
lunch: ham, jarlsberg, and dijon mustard heated on naan bread and folded into a sandwich; tomato lentil soup; iced tea
snack: sardines on toast; tea with soymilk; half a slice of bread with a little peanut butter
edit/ dinner: more tomato lentil soup; a baked sweet potato; a couple of pasta shells; a couple of squares of dark chocolate; ginger tea
snack: the other half of the slice of bread from earlier
then i out of nowhere went on a binge eating rampage later in the night and i can't remember it very well. :/ a lot of bread and butter, mostly. i still feel sick this morning, ugh.
b- shredded wheat
D-soup with wholemeal bread
ps im not even skinylol
breakfast- rice krispies and shredded wheat with blackberries and almond milk, coffee
lunch- boca organic soy vegan patty with barbecue sauce on whole wheat bread, broccoli, an apple.
snack- zensoy banana pudding, strawberries, cherries.
dinner- idk yet
snack- probably some watermelon :)
Breakfast - Handful of red grapes, 1 cup of Apple Jacks
Snack - Weight Watchers Wildberry Sorbet Bar (Only 110 Calories!)
Lunch - Meatless BOCA burger, on wheat bread
Snack - Apple with Peanut Butter
Dinner - I don't know
...Is this healthy? I have no idea how to diet, unfortunately :/
Breakfast - Cup of milk with Slim Fast protien mix
Lunch - Small salad, half an apple, and a bag of baked ruffle's
Snack - Bottle of chocolate Muscle Milk
Dinner - Pasta with ground meat in spicy tomato sauce
Possible snack later if I haven't had too many calories.
Breakfast: cottage cheese with cinnamon and splenda. Special k.
Lunch: tuna with light wasa crackers. Iso Peanuts
Snack: ginger chips! (baked and full of deliciousness!)
Dinner: idk! Probably Lean cuisine
Breakfast: Oatmeal made with skim. milk, 4 oreos, 2 tablespoons soynut butter and a banana with 2 T. soy nutella.
Snack: soreen malt loaf with soynut butter and strawberries.
Lunch: alpro soya yoghurt with soynuts and granola.
50g cheerios, an apple an orange and a pear.
Snack: 6 chocolate chip ricecakes, and a strawberry + banana milkshake.
Dinner: homemade crispy lentil bake (lentils, chopped tomatoes, rice, breadcrumbs + soycheese - baked untill melted) and a side of green beans + peas.
Snack: more oatmeal (with skim. milk), shreddies + toffee hot chocolate powder.
Supper: cocoa with skim. milk + 1 T. whipped cream. 3,300 calories. IM STUFFED!
breakfast: 1/2 cup rolled oats made with rice milk, and topped with melted peanut butter :)!!! also had 1/2 cup activia yogurt with 1 cup of kashi honey almond flax cereal
snack: 1/2 cherry pie lara bar
lunch: goji berries, strawberry flavoured raisins, 1 cup vanilla shreddies, apple and water
dinner: 100g apple raisin activia yogurt with french vanilla granola, 1/2 cup mocha yogurt with pumpkin flax granola
snack: more vanilla shreddies
yesterday was a strange day:
8 am - small apple
9 am - porridge with soy milk
1 pm - pitta bread with a quorn fillet, 2tsp salsa and mixed leaves
5 pm - porridge, blueberry and pistacio yogurt coated eat natural bar
8 pm - 2 bites of a sandwich and 2 sips of fruit juices?!?! :S
11 pm - nature valley crunchy granola bar
1 am - slice of bread
how terrible! i was out all night though so thats why..
today was better :D
breakfast - porridge with soya milk
lunch - egg and cress sandwich
snack - pitta bread dipped in tomato salsa
dinner - crab and beetroot salad, pears
snack - porridge.. again.. couldnt resist :|
breakfast- oatmeal with rice krispies, almond milk, and banana mixed in (actually really good)
lunch- whole wheat wrap filled with hummus, spinach, and cucumber, a bowl of steamed cauliflower, a pear, and an apple.
snack- frozen banana mmmm and some grape
dinner- whole wheat tortilla filled with sauteed black beans, corn, onions, garlic, and bell pepper with salsa, sliced canteloupe
snack- pear and air popped popcorn
Breakfast: 3 egg whites, 1/2 grapefruit, coffee with skim milk
Lunch: HUGE salad with grilled chicken, no dressing
Snack: Dannon Light and Fit Vanilla Yogurt with 1 cup grapes and 1/2 cup Special K mixed in
Dinner: 2 bowls homemade miso soup with carrots, mushrooms, spinach and tofu, 3 pieces of shrimp shumai and 3 pieces of edamame shumai
natt890- i dont think youre eating enough
breakfast: starbuck's grande light coffee frappuccino, cup of cherries, cup of diced pineapple
lunch: 3 packets of organic oatmeal, large apple, very berry smoothie
snack: 8 starbursts (it's finals week and everyone's a little bit stressed and these definitely help to relieve that)
dinner: sandwich on whole wheat bread with a slice of ham, turkey, mozzarella cheese, spinach, and a slice of tomato. fruit salad with raspberry fruit fluff
dessert: homemade chocolate mousse pie. yum!
snack: 7 small pretzel rods, a graham cracker