YCC share your 1500+ calories day HERE :)
Meal plans less than 1500 for females OR 1800 for males will be deleted as they violate CC guidelines and are unhealthy.?
You need calories to grow, develop, and mature whether you realize it or not so PLEASE do not post low calorie meal plans. This is a space that should encourage healthy eating and give others ideas. I appreciate your respectfulness and abidance to the rules.?
If someone posts a meal plan UNDER 1500 calories for sedentary females, 1800 for sedentary males, then please report it by PMing me with a reference to the post # so that it may be deleted. It makes it much easier to keep this thread healthy. Thanks!?
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AN EXAMPLE:?
B: French toast made w/2 slices whole wheat bread, 1 egg, splash of milk. Topped w/ 2 tbsp syrup and a sliced banana. With 1 cup skim milk. ?- 550
S: 1 oz nuts and 1 oz dark chocolate- 320
L: 1 pita filled w/ 2 tbsp hummus, 4 oz grilled chicken, and sprouts. Baby carrots and an apple on the side- ?400
S: 1 oz cheddar cheese and 1 serving kashi crackers- 220
D: 1 serving whole wheat pasta tossed w/ 1 tbsp olive oil and herbs. w/ a side of sauteed broccoli - 350
S: 1 apple dipped in 2 tbsp peanut butter mixed w/1 tsp honey~300
TOTAL: 2140
Reason: Stickied
B: bread (120), PB (95), banana (100), yogurt (110), light muscle milk (160)
L: 2/3 c oats (200), PB (95), yogurt (80), banana (100)
S: yogurt (110)
D: salad - grilled chicken bits (45), raisins (55), dressing (15), lettuce (25), beets (25), veggie soup (80), plum (40)
Dessert: 1/2 pie cream pie slice (200)
Total: 1655
1 hour power yoga
Maintenance cheat day today! Since I messed up big time this afternoon:(
Breakfast: 1/2 c multigrain cheerios (60) in 1/2 c semi skimmed milk (60) with 1 small banana (95) and 2 slices of ham (57)
Snack: 4 tortilla chips (43) and 1 carrot (25)
Lunch: 1/2 c yellow bell pepper (20), 1/2 c red (20), 1/2 c green (20) and 1 1/2 c lettuce (15)
Snack: 1 apple without skin (61), 3 heaped tbsp yoghurt (87), 1 peach apricot bar (89), 1 nectarine (62), 1/2 of a small banana (46) and 15 roasted salted pistachios (52)
Snack: 2 jam sandwich creams (150) with 1 tbsp crunchy peanut butter (100) and 1 1/2 tbsp nutella (150) on 1 slice of raisin loaf (98)
Dinner: 1 packet of udon noodles (304) with 1 1/2 c diced pork (454), 4 c homemade pork broth (160), 1/4 c stir fry bok choy (44), other (38)
Dessert: 2 red currant puffs (80)
Total: 2375
Exercise: none
It's nice to see more people on this forum again!
B: oats (100), PB (95), yogurt (75), banana (100), vitamin C (55)
L: 2/3 c oats (200), 2 TB PB (180), banana (100)
S: yogurt (100), bread (120), PB (75)
D: veggie soup (70), greens salad w fat free dressing (100)
Dessert: ice cream cone (300)
Exercise: 2 mile walk
Total: 1670
pneumonia :(
I agree!:) Even though I kind of just started seeing this forumXD I hope you feel better soon! One of the Daisy's in my girl scout troup has pneumonia as well...poor thing she's so sweet and hyper, I hate to see her so sick:( sending you lots of get well wishes! x
pre-run- 2 toaster chocolate waffles
post-run- 2 c. instant sugar free pudding, 1 oz package peanuts
lunch- mozzarella cheese sandwich & 1 c. tomato soup
snack- 1 c. instant sugar free pudding
dinner- mozzarella cheese sandwich, apple, nature valley protein almond bar, 6 oz greek vanilla yogurt, kiwi
snack- toast w/ PB&nutella, a small red velvet cheesecake brownie
Breakfast: 210g of oatmeal with dried apricots & honey, 1/2 c semi skimmed milk and truvia
Lunch: 2 french fries, 1 nectarine and 33 roasted salted almonds
Snack/Dessert: 75g stoned dates (oops!) and 2 hard candies
Snack: 1 small apple with a piece of my friends cookie
Snack: a slice of wholemeal bread with 175g natural yoghurt, 2 large carrots
Dinner: 3.5 oz spaghetti with 10 shrimp, tomato sauce and 1 cup stir fried spinach
Total: 1850
Exercise: 31 minutes on the elliptical at resistance level 10
B: 2/3 c oats (200), PB (95), banana (100), vitamin C (30)
L: bread (120), ham (35), mayo (30), cheese (30), apple (100), salad w fat free dressing (80), fat free latte (120)
S: 1/2 c fat free Greek yogurt (75), banana (110), honey (30), crystal light (10)
D: 2 slices pizza (450)
Total: 1615
Maintenance day
Breakfast: 2 slices of ham (74) and 2 raw apples without skin (138)
Snack: 3 carrots (75), 450g cherry tomatoes (76)
Lunch: 1/2 t olive oil (60), 400g canned tomatoes (88), 1 red onion (63), 1 clove garlic (4), bunch coriander (10), 1 t soy sauce (8), 1 egg (70), 1 egg white (17), 6 black olive crackers (120), 3 stoned dates (90)
Snack: 1/2 slice fruit loaf (50), black olive cracker (20), 3 almonds (21), 1 cashew (9), 1 macadamia nut (17) and 3 peanuts (18)
Dinner: 1 large wrap (207) with 1 cup pinto beans and veggies (320), 20g cheese (80)
Dessert: an almond croissant (365)
Total: 2,000
Exercise: short brisk walk
Breakfast - Oatmeal, Canned Apples, 1 TBSP PB
Snack - 6 saltines, 2 tbsp pb
Snack - Chocolate chip cookie and 1/2 of a large apple cider.
Snack/lunch? - Peppermint Stick Luna Bar
Dinner - Pineapple Chobani, Banana, 2/3 of a peach, 1 cup Cinnamon Pecan Special K, 1/2 cup 2% milk.
Exercise - 45 Minutes Bollywood Dancing
30 Minutes Vinyasa Yoga
Okay, I need a stable exercise routine. Bumming off from free videos online is alright for awhile but I am starting to feel unproductive. Does anyone have some tips or recommendations for other exercises? I might start running. Probably not though.
Yesterday:
B: 1/2 small eclair (200), some whipped cream in my coffee (80), vitamin C (30)
L: 1/2 c Greek yogurt (75), banana (100), small slice pizza (200), a little slice of PB chocolate eclair (75)
S: fat free ice cream (180)
D: Chipotle burrito bowl (600)
Total: 1540
Today:
B: banana (100)
L: brown rice w steak, salsa, sour cream, tomato salsa (600)
S: latte (210), part of a Kashi bar (45)
D: ice cream sundae (500)
Total: 1500
Gah, so unbalanced -- but I was on vacation this weekend! :)
B: 2/3 c oats (200), PB (95), banana (100), vitamin c (30)
L: bread (120), PB (95), banana (100), carrot (35)
S: clif crunchy bar (190)
S: 1/3 c oats (100), PB (95), banana (100)
D: tiny cookies (130), steamed brussel sprouts (90), sweet potato (130)
1/2 c artic zero (40)
Total: 1650
Exercise: 60 minutes strength training
B: 2/3 c oats (200), PB (95), banana (100)
L: bread (100), turkey (35), cheese (40), mayo (30), berries (50), brussel sprouts (70), small cookie (40), snacking at work (50)
S: 1/3 c oats (100), banana (100), PB (95)
D: greens (15), beet slices (30), fake crab (80), craisins (70), edamame (50), peach (45), melon (40), fortune cookie (25)
S: kefir (140), fat free yogurt (90), banana (100)
Total: 1790
Exercise: 1 hour strength training
B: 2/3 c oats (200), PB (95), banana (100), vitamin c (30), fat free yogurt (90)
L: 2 slices bread (200), 1/4 c fat free cheddar (45), lettuce (10), fat free dressing (25), 4 strawberries (35), small cookie (40), fat free ice cream (170)
S: fat free yogurt (130), 1/4 c egg beaters, 1/4 c fat free cheddar (75)
D: pork stir fry with a lot of veggies (150), 1/3 c brown rice (80), plum (45)
S: kefir (140), juice (105)
Exercise: 1 hour strength training
Total: 1665
breakfast: cinnamon raisin english muffin with ~tbsp of peanut butter, banana, glass of 2% milk
lunch: muenster cheese, 2 slices of turkey, and spinach on whole wheat bread, serving of low fat cheddar & sour cream chips, organic lemonade tea! <3
snack: peanut butter chocolate cihp granola bar, cup of coffee
dinner: homemade pizza with pizza sauce, reduced fat mozzarella, & turkey pepperoni, salad (ate too much and now i feel kinda sick, ugghhh)
exercise: 1 1/2 hour modern dance class, 30 minute run later
snack: going to have an apple and some other fruit after my run
had 2 exams today, o-chem and statistics. Think it went well though!!
pre-run- 2 eggo waffles
post-run- mocha chip balance bar, apple, baby carrots
lunch- 2 slice homemade french toast w/syrup, a kiwi, a nature valley protein almond bar
snack- corn tortilla w/beans, lettuce, &salsa, an apple, a handful of kashi go lean cereal
dinner- 2 corn tortillas w/beans, salsa, &cheese, container of light yogurt, 10ish hershey kisses,
snack- 1 1/2 cups instant sugar free pudding
snack- peanuts
B: 2/3 oats (200), PB (95), banana (100), yogurt (90), juice (100)
L: a little left over stir fry (150), yogurt (190), banana (100)
D: tortilla (170), beans (170), salsa (20), cookie (120)
Total: 1505
Snack: 200-300 cals
Exercise: 1 hour strength training
Hi I was hoping I could start posting here to make myself accountable of what I'm eating!
Breakfast: 1/3 cup oats, 1/3 cup egg whites, some grapes
Lunch: bowl of chicken chili from jasons
Snack: wheat bread with fat free cream cheese, grapes, baby carrots
Dinner: baked chicken with lots of squash
Snack: some pickles and a TON of fruit.. like 500 calories worth, probably more though
B: 1/3 c oats (100), PB (95), yogurt (100), banana (100), juice (100), vitamins (35)
L: bread (100), turkey (25), mayo (35), cheese (35), carrot (25), banana (100)
S: clif crunchy bar (170), light mocha (175), crystal light (20)
D: salad w fat free dressing (40), italian wedding soup (140), 1/3 cookie (100), peanut butte bar (230)
Total: 1725
Exercise: 25 min elliptical, 1 hour strength
Mind if I join in? :)
Breakfast:
Promax LS Chocolate Protein Bar
Grande Nonfat Pumpkin Spice Latte
Lunch:
Panda Express Bowl of steamed veggies under orange chicken
Fortune Cookie
Dinner:
Side Salad
PB Sandwich (whole wheat bread slices + 2tbsp PB)
Snacks (throughout the day):
2 servings Trader Joe's Trail Mix
Nectarine
2 Apples
Do join in!! :)
B: 1/3 c oats (100), PB (95), banana (100), yogurt (90), vitamins (35)
L: soup (100), banana (100), Kashi bar (170)
S: skinny cow ice cream (150), light protein shake (150)
S: banana (100), yogurt (130), steamed veggies (45)
D: taco w grilled chicken, a little guac and salsa (200), lettuce w fat free dressing (30), a couple raisins (30), 2 peach slices (45)
Dessert: mickey d's cone (170)
Total: 1940
Exercise: 25 min elliptical, 1 hour strength
