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Young People Like to Eat TOO--so Share meals HERE!
WELL HERE'S THE THREAD FOR YCC'ERS TO SHARE THEIR MEALS. NO MEAL PLANS UNDER 1500 CALORIES FOR FEMALES OR 1800 CALORIES FOR MALES. PERIOD!! Posts that exhibit undereating will be deleted so consider yourselves warned. That means if your meals LOOK LIKE they are less than the 1500/1800 then they should be counted explicitly and those values should appear in your post or they will be deleted. Thanks and happy posting!
Reason: YCC sticky 5-24-10
Breakfast: Strawberry yogurt, cocoa powder, chopped strawberries, peanut butter swirled in. [400]
S- clementines [100]
L- grilled cheese sandwich [200] Cucumbers and red peppers [100] hummus [100]
S- green tea, carrot muffin [200]
D- soup, baked potato chips, side salad [600]
S- chocolate mousse [200]
Total: 1800
Exercise: none YET but hopefully at least an hour of something
Breakfast: Coffee; plain yogurt, milled flax, bartlett pear, sliced almonds, and Kashi honey-puffed seven grain cereal with vanilla almond milk
Snacks: Pomegranate white tea, arrowroot biscuits; Kashi dark mocha almond bar; dried figs
Lunch: Sardines in soya oil; sourdough rye crispbreads; steamed broccoli; red bell pepper strips
Snack: Savoy cabbage with rice wine vinegar; ww english muffin spread with avoado+salsa+romano beans and broiled with swiss cheese
Dinner: Ww english muffin topped with cottage cheese, avocado, and salsa on one half and cottage cheese, tahini, and fig preserves on the other; pan roasted eggplant and grilled portabello mushroom with tahini; romano beans
Snack: Hot cocoa (unsweetened soy milk+vanilla almond milk+unsweetened cocoa powder) and two Godiva dark chocolates
2300
B- carrot muffin crumbled into 1 c. yogurt, green tea with honey
L- whole wheat bagel and a bowl of roasted red pepper black bean soup, cucumber slices
S- blackberries and cottage cheese
S2- Protein Bar
D- a MASSIVE restaurant burrito (literally football sized)
S- like five turkish delight cubes :| [200?]
total: 2600 :|
Everyone disappeared after Easter :l
Breakfast: Oats cooked in unsweetened soymilk, with cinnamon, nutmeg, allspice, milled flax, dried cranberries, sliced blanched almonds, and all-natural raspberry yogurt (for some reason, full-fat yogurts have been a real fear food for me; it's been ages since I've bought one that's above 40 calories/container--this one's 100 c: )
Snack: Honey&yogurt protein bar
Lunch: Steamed broccoli; ww english muffin with avoado, fromage frais, and fig-balsamic sauce
Snack: Crispbreads with sunflower seed butter and sour cherry preserves; steamed Savoy cabbage with rice wine vinegar
Dinner: Tofu baked with pomegranate-molasses sauce; pan-roasted Japanese eggplant; ww tortilla; tahini for dipping/drizzling
Snack: Mango sherbet+peach yogurt, two arrowroot biscuits
2035, sedentary
breakfast: oats cooked in 1/2 c. 2% milk and 1/2 c. water, with 1/2 a banana, walnuts, ground flax seed, cinnamon, vanilla, and a spoonful of peanut butter.
lunch: whole wheat tortilla filled with tuna, slice of mozzarella cheese, sprouts, spinach, and hummus. alongside cucumber + baby carrots and some grapes.
snack: handful of almonds
snack: homemade granola bar
snack: plain nonfat yogurt (i bought nonfat by accident, i wanted lowfat >:[ haha i hate when i buy the wrong thing!) with a sliced gala apple + walnuts + trader joe's honey almond flax cereal
dinner: whole wheat pasta + broccoli + chicken with tomato sauce. also a salad with spinach, mushrooms, cucumber, carrots, sprouts, and sunflower seeds dressed in olive oil and Caesar dressing.
snack: half of a sandwich: 1 slice of whole wheat bread with chocolate peanut butter on half and strawberry jam on the other half.
snack: dark chocolate lindt lindor truffle (: . this is the last of my easter candy! i gave most of it away to my brothers though.
total: around 2500.
ive been losing weight recently when i want to maintain so i really need to make sure i'm hitting at least 2,500 :/
B- green tea with honey, carrot muffin with cream cheese, milk [300]
S- 1/2 a Larabar [100]
L- quinoa salad w/ olive oil, sunflower seeds, raisins, tomatoes, celery, cucumber, a bunch of other stuff :P [400]
S- other 1/2 of Lara Bar [100]
D- Spinach and chickpea curry with flatbreads and yogurt [500]
S- Mango and vanilla-coconut ice cream [200]
Total: 1600 so far buut
S2: might have some trail mix [200-300]
Breakfast:
yogurt & cheerios
Snack:
an apple
some almonds
Lunch:
2.5 slices of pizza (cheese, broccoli, chicken, tomato)
a glass of orange juice
Snack:
some skittles
an apple
coffee with skim milk
Dinner:
a large bowl of spinach with garlic & sour cream
Breakfast: Coffee; plain yogurt+cottage cheese, cinnamon+milled flax+pumpkin seeds+raisins+Nature'sPath pumpkin raisin crunch cereal, vanilla almond milk
Snacks: ToN Persian Pomegranate Gardens bar; almonds+raisins
Lunch: Salsa+plain yogurt+romano beans, baby carrots, cauliflower florets, ww tortilla
Snack: Rice wine vinegar steamed Savoy cabbage; ww english muffin with sunseed butter+sour cherry preserves
Dinner: Baby spinach, thyme-grilled zucchini, blackberries, pomegranate molasses baked tofu, tahini+balsamic vinegar+evoo dressing
Snack: Mango sherbet+nectarine balkan yogurt
2310
Breakfast: Coffee with 1% milk, whole wheat english muffin w/ peanutbutter & a small banana
Snack: A gala apple
Lunch: Whole wheat bun w/ half slice of mozza cheese, 1 slice of lean ham, & lettuce, baby carrots & raw cauliflower.
Snack: fat free vanilla yogurt, small banana, & 1 digestive cookie
Dinner: Homemade Quesadilla! (whole wheat wrap with mozza cheese, feta cheese, mushrooms, chicken & peppers)
lunch: turkey, cheese, and spinach on whole wheat bread. a small gala apple, baby carrots + cucumber slices.
snack: plain yogurt with ground flax seed, trader joe's honey almond flax cereal (i'm not completely sure if this is the name or not...haha), + walnuts. also a large handful of almonds
workout: 5 min elliptical warm up. weightlifting. 25 minutes elliptical.
snack: homemade granola bar
dinner: spinach salad w/ sunflower seeds, mushrooms, cucumber, carrots, and sprouts. dressed in a small bit of olive oil + caesar dressing. a small serving of regular pasta with tomato sauce with ground chicken (this is what the rest of my family was eating; i'm trying to eat more family dinners when possible (: )
snack: greek yogurt with more of that cereal + flax seed + a small dollop of peanut butter. more to come later if i feel hungry again
breakfast: cereal with milk and blueberries
lunch: salad (ham, lettuce, cucumber), vanilla yogurt
snack: two mini cucumbers
dinner: spaghetti and meatballs, salad
snack: yogurt, apple, almonds
Original Post by katxbaby:
Breakfast: Coffee with 1% milk, whole wheat english muffin w/ peanutbutter & a small banana
Snack: A gala apple
Lunch: Whole wheat bun w/ half slice of mozza cheese, 1 slice of lean ham, & lettuce, baby carrots & raw cauliflower.
Snack: fat free vanilla yogurt, small banana, & 1 digestive cookie
Dinner: Homemade Quesadilla! (whole wheat wrap with mozza cheese, feta cheese, mushrooms, chicken & peppers)
seems a bit low...are you sure this is 1500 minimum?
yess it is sorry i forgot i left out some chocolate and other snacks i had after dinner, it equals out to around 1600 calories thanks for the consern though :)
Ohh yea...can post here today! I listened to my body today, and ate a good amount.
Breakfast: Oat bran with 2 tbsp cinnamon raisin pb, 1/2 a banana, 1 tbsp walnuts, and 2 chopped figs +coffee with soy milk.
L: Pita with peanut butter and jelly, 1/2 pita with hummus. Greek yogurt with a tbsp of granola, drizzle of honey. On the side, orange juice.
S: Greek yogurt with 1/2 a KIND bar crumbled, and a bit of a banana nut muffin.
D: Tofu with noodles, and vegetables.
S: Grande soy latte :)
Breakfast: 2 WW waffles with 1 tbsp PB, 1 glass skim, black coffee - 500
Lunch: Some lean protein, veggie, spinach salad with seasame seeds, baby corn, and chickpeas - balsalmic, apple (or banana) = 400 ish?
Snack: PB crackers (austin pack of 4) - 140
Dinner: It is mexican night, so to be decided...hopefully nothing too bad! haha
Snack: prob something small and chcolatey.
Goal: 1700-1800
Breakfast: Jordan's supreme muesli soaked overnight with plain yogurt, unsweetened soymilk, cinnamon&allspice, and pumpkin seeds
Snacks: Kashi peanut peanut butter bar; almonds and raisins
Lunch: All-natural black cherry balkan yogurt; baby carrots with cinnamon raisin pb; ww english muffin with tahini and pear butter
Snack: Kashi cinnamon harvest shredded wheat biscuits, honey-puffed seven grains, and puffed wheat with unsweetened soymilk; steamed cauliflower
Dinner: Zucchini, onion, cauliflower, romano bean curry with a ww tortilla and mango chutney; steamed broccoli
Snack: Vanilla protein mug cake topped with mango sherbet
2300
breakfast-carrot mufin crumbled into plain yogurt, green tea with honey
snack- peppermint-chocolate cookie
Lunch: salad with pickled mushrooms, vinegar cole slaw, diced bell peppers, kidney beans, and lentils. An apple with PB
Snack: Trail Mix, yogurt
Dinner- pita pocket stuffed with spinach and cheese curry, with salad on the side
Total: 1800 so far
might have a night snack of 200-300
no exercise today
lunch: peanut butter and jelly on whole wheat. small gala apple, baby carrots, and cucumber slices
snack: handful of almonds, string cheese, and a strawberry-banana smoothie (1 banana, handful of strawberries, bit of yogurt, water, ice)
workout: 45 minutes elliptical
snack: granola bar
dinner: spinach salad with carrots, cucumbers, sprouts, sunflower seeds, green grapes, and mushrooms dressed in EVOO and Caesar dressing. also a large serving of lightly breaded chicken made by my mom and steamed broccoli.
snack: probably a glass of milk / bowl of yogurt. and whole wheat toast with peanut butter. (:
B: oatmeal with a banana whipped in, a tbsp of Cinnamon Raisin pb, 1/2 a leftover KIND bar, raisins, and sliced almonds.
L: flatbread spread with 1/4 cup hummus, salad with 2 tbsp hummus. Fage with raisins and chocolate chips.
S: Fage with honey, banana, raisins, and Vanilla Almond Galaxy granola.
D: Tofu and vegetables with peanut sauce, salad with bbq sauce and hummus, and orange.
Breakfast: Cottage cheese+natural strawberry yogurt, cinnamon+crushed walnuts+ milled flax, strawberry granola crisp cereal+honey puffed seven grain cereal, organic unsweetened soymilk; organic fair trade coffee
Snacks: Almonds+golden raisins+dried cranberries; peanut toffee buzz Clif
Lunch: Fromage frais+salsa+romano beans, baby cut carrots, ww english muffin with tahini and golden fig preserves
Snack: Steamed cauliflower; ww tortilla with fromage frais, avocado, fig balsamic sauce, and baby spinach
Dinner: Bulgur with broccoli, romano beans, herbes de provence-grilled zucchini, pumpkin seeds, and scallions
Snack: Micro'd almond coconut protein bar
2400
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