Weight Loss
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Hi all. Can anyone tell me how much protein and carbohydrates an adult is supposed to have daily? Also sodium?? Can't seem to find that info here or anywhere. I know fat is 20% No idea on the others. Thanks for you help.
Edited Dec 03 2008 12:32 by hkellick
Reason: Moved to Weight Loss forum
Reason: Moved to Weight Loss forum
2 Replies (last)
Many different opinions will come up, but basically:
Fats: 20-25% of total calories
Protein: 15-20% of total calories
Carbs: 50-60% of total calories
Check out the Q&A in the Library
Recommended sodium levels for healthy adults is no more than 2400mg
Thanks so much. I really appreciate it!!
2 Replies (last)
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