Have Not found it yet

strut
Dec 03 2008 02:46
Member posts
Member groups
Send message

Quote |

Hi all. Can anyone tell me how much protein and carbohydrates an adult is supposed to have daily? Also sodium?? Can't seem to find that info here or anywhere. I know fat is 20% No idea on the others. Thanks for you help.

Edited Dec 03 2008 12:32 by hkellick
Reason: Moved to Weight Loss forum

2 Replies (last)

Kay Working my butt off to work my butt off

coach_k

Dec 03 2008 02:56
Member posts
Member groups
Send message

Quote |

Many different opinions will come up, but basically:

Fats: 20-25% of total calories

Protein: 15-20% of total calories

Carbs: 50-60% of total calories

Check out the Q&A in the Library

Recommended sodium levels for healthy adults is no more than 2400mg

strut

strut
Dec 03 2008 17:24
Member posts
Member groups
Send message

Quote |

Thanks so much. I really appreciate it!!

2 Replies (last)

Join Calorie Count - it's easy and free!

Recent Activity

	sajju113 added javedg as a friend
	javedg added sajju113 as a friend
	New journal post Weigh in Two by meltingpiggy 07:23
	New journal post goofing around with an old tea time photo by poetnw 07:15