Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members

Hey, I think it was pretty successful and, to be honest, I liked almost everybody that was involved.

(Kidding!)

Same dilly - For those of us in the current four week count down, post your final weight there, and then copy and paste it here... as it will be the starting weight here!

Morning Weigh ins on May 12th, and then every Thursday and Monday from then on!

(I'm actually pretty glad to do this - I'm going to Hawaii on June 12th, so I'd love a reason to keep driving to my goal weight before I get on that plane.)

Awright! Who's in!

 

New, but in!

Height: 6'0"

CW: 292.6

SW: 301

GW: 170

 

Goal by first Monday WI 5/19: 291 :D

 

YAY! Good luck!

Awright, here we go.

Current Weight:  195

Goal Weight for this little sprint:  188

This is a pound less than I lost last month, but harder, because the metabolism is probably down.  So, if you have any suggestions on how to keep the weight loss going is mucho appreciado.

TO THE GYM!

 

Can I still join? 

Current Weight:  120

Goal Weight for June 9: 115

 

I only have the last 10 to lose and they are the hardest to go!

Is this still open by any chance?  I would love to join if it is still.  I need a challenge to motivate me and get me back on track.

5'4 - 23 yrs old

SW:190lbs

CW:163lbs

GW:120lbs

GW for June 9th: 155?

What the heck:  We're still open until NOON my time!  (50 minutes).

:)

Ok JUST weighed myself for this. 

STATS:

5'6" 25 y/o

CW: 164.4

GW: 125

This months goal: 6.4lbs / 158

GL everyone.  Have a prosperous Monday!

Late but I'm here...

Stats- 30y/o
Cw: Holding at 166
GW: 145 :)
GW-June 9th 158

I know 8 pounds is a lot to shoot for, but hey.. I want to put Those 160's behind me... Good luck to you all. I will see you all on thursday.

Marmell- Try to eat a Grapefruit after your last meal.

Grapefruit benefits... In Health

Lowers blood cholesterol
Protects arteries from disease
Lowers the risk of cancer, especially of the stomach and pancreas

It's been told that Grapefruit can helps with weight loss.. I don't think it's true. But a compound called galacturonic acid, found only in grapefruit, adds a unique therapeutic benefit: It seems to dislodge fattly plaque buildup in arteries and whisk it away...

You may want to try some grapefruit. It does help in burning or attacks buildup fat in your body.

I will get back to you with the apple cider vinegar thing. I got a book on it somewhere around  here..

CW: 175

GW: 130

I did work out for 65 min today! woot woot.

I'm definitely in! 

CW: 128

GW: 105

GW-June 9th: 120

 

me too

CW 151

GW 140

i would like to join.. i'm new to CC .. i think i'm about 145.. it would be awesome to get down to 135-137 in this time period. just started last week but so far i've loved it and this group might just add a little more motivation. how exactly does it work?

Okay yay! Here goes for my first accountability group!

I'm Euni, 22, UCLA premed student!

Height: 5'5"
Highest weight: 155 lb
Lowest weight: 98 lb

Start weight: 120.4 (in the morning, after going to the bathroom but also after eating breakfast)

Goal for this challenge = 115 lb by June 12... I want to be fit when I graduate!

I finally managed to break a small plateau and start losing again by re-joining 24 Hour Fitness and switching up my exercise routine. Still eating tons of high-fiber foods and adding 200 extra calories of healthy fats back in. I finally think I can do this the right way... no more yo-yoing or weakness due to lack of energy. Go team! We can do it!

Staying at 123.

I have an ultimate goal weight that I would like to make by my birthday on 7/5, but I don't do well with time vs. weight, so I'm just thrilled if it keeps coming off, especially around the midsection.  My waist is finally coming back, yeah!

Original Post by marmel13:

Awright, here we go.

Current Weight: 195

Goal Weight for this little sprint: 188

This is a pound less than I lost last month, but harder, because the metabolism is probably down. So, if you have any suggestions on how to keep the weight loss going is mucho appreciado.

TO THE GYM!

Apple Cider vinegar is just a falacy.  Did some research.  As for keeping up with your weight loss, add cardio.  Once you get close to your goal weight, you should add more weight training and calories to add muscle.  More muscle, higher metabolism.

 

 

Hey all,

First WI is pretty disappointing: 138.8

But that's just all the more reason to take this really seriously.

GW for 4 weeks: 134

But I'd really like to hit 130 by mid July, so I must work it hard.

Cheers to us all.

Well I missed the first weigh in this morning.  I had the family over for Mother's Day and ate about 2200 calories yesterday, but what the heck.  Mom had a great time, and you still gotta live, even when you are trying to lose weight, right?  I've been really good for 11 days, so I guess that's about as long as I can go without a pretty major cheat day!

Today I'm back on track.

I was 160 after work so I guess that is my start weight.  I'll be on time from now on.  Promise!

Height: 5'1

CW: 131.5

SW: 140

GW: 110

GW for the 4 weeks: 127.5

APPLE CIDER VINEGAR INFO.

Apple Cider Vinegar is believed to up your metabolism to burn fat faster.
2 to 3 teaspoons of apple cider vinegar before each and every meal.

Thermogenic herbs suppress appetite- barley green, spirulina, alfalfa, kelp, sea vegetables, green drinks, ect.- Also take on empty stomach before bed and early am 500mg L-Carnitine and 200-400 mcg chromium Pilcolinate to promote weight loss and firming. Portion control meals, ACV drink, fasting, exercise and these herbs can alos help.

Fat Flushing raw apple cider vinegar burns fat with its acetic acid that helps boost metabolism and dissolve fats, preventing them from being stored as fat and also helps lower blood sugar. You will be less hungry and less bloated.

It's also good at keeping your weight under control, and maintaing the weight loss.

I hope this helps you. I got this out of my book.

Bragg Apple Cider Vinegar Miracle Health System

Weight Today: 129

Short term (this period): 124-120

Long term (over summer): 115

Original Post by lynnhaslost:

APPLE CIDER VINEGAR INFO.

Apple Cider Vinegar is believed to up your metabolism to burn fat faster.
2 to 3 teaspoons of apple cider vinegar before each and every meal.

Thermogenic herbs suppress appetite- barley green, spirulina, alfalfa, kelp, sea vegetables, green drinks, ect.- Also take on empty stomach before bed and early am 500mg L-Carnitine and 200-400 mcg chromium Pilcolinate to promote weight loss and firming. Portion control meals, ACV drink, fasting, exercise and these herbs can alos help.

Fat Flushing raw apple cider vinegar burns fat with its acetic acid that helps boost metabolism and dissolve fats, preventing them from being stored as fat and also helps lower blood sugar. You will be less hungry and less bloated.

It's also good at keeping your weight under control, and maintaing the weight loss.

I hope this helps you. I got this out of my book.

Bragg Apple Cider Vinegar Miracle Health System

 

Some research I've done on the Apple Cider Vinegar.  Hey, I'm all for it if it works and it can't hurt, but there's not real proof that it works:

 

(http://findarticles.com/p/articles/mi_m0GCU/i s_n6_v14/ai_20152545)

 

"There is no scientific evidence that apple cider vinegar has any medicinal properties. While the folksy anecdotes from those who claim to have benefited from apple cider vinegar tonics may be amusing to read, they are simply that -- anecdotes.

Apple cider vinegar is anything but a storehouse of nutrients. A nutritional analysis of one tablespoon (more than the one or two teaspoons suggested to make a tonic) reveals that the golden liquid contains less than a ram of carbohydrate: minuscule amounts of calcium, iron, magnesium, sodium. copper, manganese, and phosphorus; and a mere 15 mg of potassium. The fiber, vitamin, and amino acid content is zero." - From the Article.