Thanks...
In what time frame did you gain the 1.5"? Did you measure only once or did you re-measure to make sure that your hand didn't slip to a wrong number?
How do your calories look? Are you eating over maintenance, at maintenance, or consistently have a deficit?
Your muscles may be swollen from the exercise. Lifting 10 lbs is definately not enough for you to bulk up. I was squating with 80lbs and loosing inches constistantly a few years ago.
Keep it up and give your muscles some time to adjust to their new activity level. The swelling with go down shortly.
2 things
water gain ( totally possible)
muscle gain ( most likely and its good)
but something i need to bring up. its kind silly to make your basis on just measurements. in a situation like this, if you don't have accurate weight measurements or even better a BMI analysis ( with the calipers) you may never know what or why your body is changing like this.
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more

