Freekeh Soup Recipe


Submitted by laboush

Makes 10 servings


Arabic traditional soup dish

Ingredients
500 grams chicken breast
1 tbsp oil
1 onion
10 cups water
1 tsp salt
1 tsp pepper
1 cup Wheat germ
Directions
  1. saute onion

  2. add chicken

  3. add salt and pepper

  4. add wheat germ

  5. add water

  6. let boil for 1 hour

Categories

Soup

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
143
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
275mg
11%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.9g
8%
Sugars
1.3g
Protein
18.9g
Vitamin A 0% • Vitamin C 2%
Calcium 2% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
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