4 cups water 1 cup French green lentils, rinsed 1 small bunch flat-leaf parsely, finely chopped 6 scallions, finely chopped 1 sweet red pepper, chopped 1 yellow pepper, chopped 3 tablespoons unrefined toasted sesame oil 3 tablespoons brown rice vinegar juice of 1 lemon or lime 2 tablespoons tamari or Bragg 1/2 teaspoon crushed red pepper 1 teaspoon salt 1/2 teaspoon fresh ground black pepper

Ingredients

4	cups water
1	cup lentils,
1	cup parsley, finely chopped
6	scallions, finely chopped
1	sweet red pepper, chopped
1	yellow pepper, chopped
3	tablespoons sesame oil
3	tablespoons vinegar
3	tbs lime juice
2	tablespoons soy sauce
1/2	teaspoon crushed red pepper
1	teaspoon salt
1/2	teaspoon fresh ground black pepper

Directions

1. Bring the water and lentils to a boil in a medium pot.
   
   
2. Reduce the heat, cover, and simmer for 45 minutes.
   
   
3. Drain the water and transfer the lentils to a serving bowl.
   
   
4. Let cool.
   
   
5. Combine with the vegetables, seasonings, and spices and toss gently.
   
   
6. Serve at room temperature
   
   

Categories

Beans, Salads, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol Very high in dietary fiber High in iron High in vitamin A Very high in vitamin C

Bad points High in sodium