French Lentils with Corn and Carrots Recipe

1. Place kombu and lentils in a pot. Add water down side of pot and bring to a boil over a medium high flame. When lentils are boiling, cover and reduce heat to medium and cook for 20 minutes.
   
   
2. Add carrots and sweet corn, continue cooking covered for 20 minutes more, adding water if necessary.
   
   
3. Add shoyu, cook five minutes more and serve warm.
   
   

Nutrition Facts

Serving Size 243.7g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 170 Calories from Fat 4

% Daily Value*

Total Fat 0.4g 1%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrates 29.0g 10%

Dietary Fiber 15.1g 60%

Sugars 3.3g

Protein 13.7g

Vitamin A 37% • Vitamin C 6% Calcium 3% • Iron 24%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Alcohol
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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol Very high in dietary fiber High in iron High in manganese High in phosphorus Very high in vitamin A