French Onion Beef Stew Recipe


Submitted by dogmatix2

Makes 6 servings


French onion soup slow cooked with beef added

Ingredients
500 grams lean beef
8 onions
1 cup red wine
3 cups beef stock
2 tablespoons flour
2 teaspoons sugar
50 grams Canadian bacon
Directions
  1. brown off bacon chunks and cubed beef.

  2. add onions and sugar and soften for ten minutes.

  3. sprinkle flour

  4. add liquids

  5. cook at 180 c for ages, until beef is completely tender and lovely.

Categories

Main Dish

Nutrition Facts
Serving Size 401.7g
Amount Per Serving
Calories
283
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
570mg
24%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.1g
8%
Sugars
8.3g
Protein
30.0g
Vitamin A 0% • Vitamin C 15%
Calcium 5% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • Contains alcohol
    		•
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