French Onion Soup - Low Calorie Recipe

1. Slice onions and mince garlic
   
   
2. Season with salt and pepper
   
   
3. Heat olive oil (non-virgin) in thick bottomed pan
   
   
4. Add onions and garlic and fry fast until coloured
   
   
5. Turn heat down and and continue to sweat for ten minutes
   
   
6. Meanwhile bring chicken stock to boil
   
   
7. Raise heat on onions again and when very hot some of add chicken stock to deglaze pan
   
   
8. Continue to add remainder of stock and bring to slow boil
   
   
9. Simmer for 15 minutes, adding Worcester sauce to taste
   
   
10. Serve as accompaniement to another low calorie snack, eg Ryvita and cottage cheese to turn it into a satisfying meal.
    
    

Nutrition Facts

Serving Size 307.8g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 74 Calories from Fat 23

% Daily Value*

Total Fat 2.5g 4%

Saturated Fat 0.4g 2%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 1257mg 52%

Total Carbohydrates 11.3g 4%

Dietary Fiber 1.4g 6%

Sugars 4.9g

Protein 2.0g

Vitamin A 1% • Vitamin C 11% Calcium 3% • Iron 1%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol High in vitamin C

Bad points Very high in sodium High in sugar