French Onion Soup - Low Calorie Recipe


Submitted by pr0se

Makes 10 servings


All the taste of onion soup, satisfying but very low calorie

Ingredients
1 kg onions - sliced
2 l chicken stock
2 cloves garlic minced
15 g olive oil
1 salt & pepper
1 tablespoon worcester sauce
Directions
  1. Slice onions and mince garlic

  2. Season with salt and pepper

  3. Heat olive oil (non-virgin) in thick bottomed pan

  4. Add onions and garlic and fry fast until coloured

  5. Turn heat down and and continue to sweat for ten minutes

  6. Meanwhile bring chicken stock to boil

  7. Raise heat on onions again and when very hot some of add chicken stock to deglaze pan

  8. Continue to add remainder of stock and bring to slow boil

  9. Simmer for 15 minutes, adding Worcester sauce to taste

  10. Serve as accompaniement to another low calorie snack, eg Ryvita and cottage cheese to turn it into a satisfying meal.

Categories

First Course, Main Dish

Nutrition Facts
Serving Size 307.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
74
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1257mg
52%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.4g
6%
Sugars
4.9g
Protein
2.0g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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