French Toast Recipe


Submitted by grabonj

Makes 2 servings


French Toast

Ingredients
4 slices (112g)
1/2 cup Egg beaters
1/4 cup Soy Milk
1/2 teaspoon Ground Cinnamon
2 tablespoon (40g)
Directions
  1. In a shallow dish, mix egg beaters, skim milk, cinnamon, and nutmeg.

  2. Soak both sides of bread in mixture. I

  3. Pre heat pan to high heat.

  4. Add bread; reduce heat to medium.

  5. Turn bread after 2 minutes. Cook until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 164.9g
Amount Per Serving
Calories
157
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
430mg
18%
Total Carbohydrates
24.2g
8%
Dietary Fiber
10.7g
43%
Sugars
2.5g
Protein
16.7g
Vitamin A 5% Vitamin C 0%
Calcium 34% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in selenium
  •   Bad points
  • High in sodium
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