French Toast
| 4 | slices (112g) |
| 1/2 | cup Egg beaters |
| 1/4 | cup Soy Milk |
| 1/2 | teaspoon Ground Cinnamon |
| 2 | tablespoon (40g) |
- In a shallow dish, mix egg beaters, skim milk, cinnamon, and nutmeg.
- Soak both sides of bread in mixture. I
- Pre heat pan to high heat.
- Add bread; reduce heat to medium.
- Turn bread after 2 minutes. Cook until golden brown.
Breakfast
| Nutrition Facts | ||||||
Serving Size 164.9g |
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Amount Per Serving |
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|
Calories 157 Calories from Fat
42 |
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% Daily Value* |
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|
Total Fat
4.7g 7%
|
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|
Saturated Fat
0.4g 2%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
1mg 0%
|
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|
Sodium
430mg 18%
|
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Total Carbohydrates
24.2g 8%
|
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Dietary Fiber
10.7g 43%
|
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|
Sugars
2.5g |
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|
Protein
16.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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