7 slices of bread .5 cup egg beaters whites 1 tsp Protein powder
| 158 | grams bread |
| 120 | grams egg whites |
| 5 | grams protein |
| 1 | cup skim milk |
| 1/8 | tsp cinnamon |
| 1/2 | cup egg beaters |
| 1/2 | tsp vanilla |
- Mix up
- dunk bread
- cook in a frying pan
Breakfast
| Nutrition Facts | ||||||
Serving Size 327.9g |
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Amount Per Serving |
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|
Calories 281 Calories from Fat
36 |
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% Daily Value* |
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|
Total Fat
4.0g 6%
|
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|
Saturated Fat
0.6g 3%
|
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|
Trans Fat
0.0g |
||||||
|
Cholesterol
7mg 2%
|
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|
Sodium
626mg 26%
|
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|
Total Carbohydrates
40.4g 13%
|
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|
Dietary Fiber
8.8g 35%
|
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|
Sugars
8.7g |
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|
Protein
28.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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