French Toast Recipe


Submitted by nymo

Makes 2 servings


7 slices of bread .5 cup egg beaters whites 1 tsp Protein powder

Ingredients
158 grams bread
120 grams egg whites
5 grams protein
1 cup skim milk
1/8 tsp cinnamon
1/2 cup egg beaters
1/2 tsp vanilla
Directions
  1. Mix up

  2. dunk bread

  3. cook in a frying pan

Categories

Breakfast

Nutrition Facts
Serving Size 327.9g
Amount Per Serving
Calories
281
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
626mg
26%
Total Carbohydrates
40.4g
13%
Dietary Fiber
8.8g
35%
Sugars
8.7g
Protein
28.8g
Vitamin A 10% • Vitamin C 0%
Calcium 30% • Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in selenium
    		•    Bad points
  • Contains alcohol
    		•
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